Quick Tomato Sandwich

Name: Quick Tomato Sandwich
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tablespoons ketchup; 1 tablespoon mayonnaise; 0.125 teaspoon salt; 0.125 teaspoon hot pepper sauce; 4 slices whole wheat bread; 2 leaves lettuce; 1 tomato, sliced

4.3

(50)

39 Reviews

8 Photos

A simple tomato sandwich recipe that is a breeze to prepare.

Recipe by Elaine Lau

Updated on July 5, 2021

8

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

2 tablespoons ketchup
1 tablespoon mayonnaise
⅛ teaspoon salt
⅛ teaspoon hot pepper sauce
4 slices whole wheat bread
2 leaves lettuce
1 tomato, sliced

Directions

Combine ketchup, mayonnaise, salt, and hot pepper sauce in a bowl; mix well.
Toast bread in the toaster. Spread ketchup mixture on all 4 slices of toast.
Arrange lettuce leaves on a piece of toast, then top with 3 to 4 tomato slices. Cover with another piece of toast. Repeat this step to make second sandwich.

Nutrition Facts (per serving)

207	Calories
8g	Fat
31g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 207
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	7%
Cholesterol 3mg	1%
Sodium 628mg	27%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	13%
Total Sugars 5g
Protein 5g
Vitamin C 12mg	60%
Calcium 35mg	3%
Iron 2mg	10%
Potassium 312mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.