Quick Tomato Sandwich


A simple tomato sandwich recipe that is a breeze to prepare.

Prep Time:
5 mins
Total Time:
5 mins


  • 2 tablespoons ketchup

  • 1 tablespoon mayonnaise

  • teaspoon salt

  • teaspoon hot pepper sauce

  • 4 slices whole wheat bread

  • 2 leaves lettuce

  • 1 tomato, sliced


  1. Combine ketchup, mayonnaise, salt, and hot pepper sauce in a bowl; mix well.

  2. Toast bread in the toaster. Spread ketchup mixture on all 4 slices of toast.

  3. Arrange lettuce leaves on a piece of toast, then top with 3 to 4 tomato slices. Cover with another piece of toast. Repeat this step to make second sandwich.

Nutrition Facts (per serving)

207 Calories
8g Fat
31g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 207
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 7%
Cholesterol 3mg 1%
Sodium 628mg 27%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 13%
Total Sugars 5g
Protein 5g
Vitamin C 12mg 60%
Calcium 35mg 3%
Iron 2mg 10%
Potassium 312mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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