Grilled Okra Salad

4.4
(7)

This simple salad of grilled okra and tomatoes is very flexible, you can add or reduce the amount of ingredients to your liking, and even add other ingredients that are not in my list.

1
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings

Ingredients

  • ¼ cup white wine vinegar

  • 1 orange tomato, cubed

  • ½ red onion, diced

  • salt to taste

  • 16 pods fresh okra

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil grate. Combine the vinegar, tomato, onion, and salt in a bowl; set aside.

  2. Cook the okra on the preheated grill until a few black areas have developed on its skin, about 5 minutes. Toss the okra with the tomato mixture, and serve.

Nutrition Facts (per serving)

50 Calories
0g Fat
11g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 50
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 35mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 3g
Vitamin C 32mg 158%
Calcium 88mg 7%
Iron 1mg 7%
Potassium 446mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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