Egg and Spinach Casserole

Name: Egg and Spinach Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 6 eggs, beaten; 0.75 cup onion, chopped; 0.25 cup all-purpose flour; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 1 (16 ounce) package small curd cottage cheese; 1 (16 ounce) package shredded Cheddar cheese; 0.5 cup butter, melted; salt and pepper to taste

4.6

(122)

103 Reviews

21 Photos

A light spinach, egg, and cottage cheese casserole that's great for brunch.

Recipe by momof3m's

Updated on June 14, 2022

21

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hrs

Servings:

12

Yield:

1 9x13-inch casserole

Jump to Nutrition Facts

Ingredients

6 eggs, beaten
¾ cup onion, chopped
¼ cup all-purpose flour
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (16 ounce) package small curd cottage cheese
1 (16 ounce) package shredded Cheddar cheese
½ cup butter, melted
salt and pepper to taste

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with cooking spray.
Beat eggs, onion, and flour in a mixing bowl until flour is no longer lumpy. Stir in spinach, cottage cheese, Cheddar cheese, butter, salt, and pepper until evenly combined; pour into the prepared dish.
Bake casserole in the preheated oven until bubbly and golden brown, about 45 minutes.

Nutrition Facts (per serving)

313	Calories
24g	Fat
6g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 313
% Daily Value *
Total Fat 24g	31%
Saturated Fat 15g	73%
Cholesterol 158mg	53%
Sodium 530mg	23%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 18g
Vitamin C 2mg	10%
Calcium 340mg	26%
Iron 1mg	8%
Potassium 203mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.