Egg and Spinach Casserole


A light spinach, egg, and cottage cheese casserole that's great for brunch.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
1 9x13-inch casserole


  • 6 eggs, beaten

  • ¾ cup onion, chopped

  • ¼ cup all-purpose flour

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained

  • 1 (16 ounce) package small curd cottage cheese

  • 1 (16 ounce) package shredded Cheddar cheese

  • ½ cup butter, melted

  • salt and pepper to taste


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with cooking spray.

  2. Beat eggs, onion, and flour in a mixing bowl until flour is no longer lumpy. Stir in spinach, cottage cheese, Cheddar cheese, butter, salt, and pepper until evenly combined; pour into the prepared dish.

  3. Bake casserole in the preheated oven until bubbly and golden brown, about 45 minutes.

Nutrition Facts (per serving)

313 Calories
24g Fat
6g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 313
% Daily Value *
Total Fat 24g 31%
Saturated Fat 15g 73%
Cholesterol 158mg 53%
Sodium 530mg 23%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 18g
Vitamin C 2mg 10%
Calcium 340mg 26%
Iron 1mg 8%
Potassium 203mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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