Chicken Jumble


Sauteed chicken breasts braised in tomatoes and veggies, all in one skillet, all in one step. Serve over white or brown rice.

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
4 servings


  • 1 tablespoon butter

  • 4 skinless, boneless chicken breasts

  • 1 (16 ounce) package frozen mixed vegetables, thawed

  • 2 (16 ounce) cans Italian-style diced tomatoes, drained


  1. Melt butter or margarine in a large skillet over medium high heat. Add chicken and saute for about 4 to 5 minutes, until lightly browned. Add mixed vegetables and tomatoes, reduce heat to low and simmer for 30 to 40 minutes, or until chicken is cooked through and no longer pink inside.

Nutrition Facts (per serving)

274 Calories
5g Fat
23g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 274
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 12%
Cholesterol 76mg 25%
Sodium 502mg 22%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 23%
Total Sugars 6g
Protein 33g
Vitamin C 30mg 150%
Calcium 116mg 9%
Iron 7mg 38%
Potassium 820mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.