Recipes

Chicken Jumble

Name: Chicken Jumble
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 tablespoon butter; 4 skinless, boneless chicken breasts; 1 (16 ounce) package frozen mixed vegetables, thawed; 2 (16 ounce) cans Italian-style diced tomatoes, drained

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Sauteed chicken breasts braised in tomatoes and veggies, all in one skillet, all in one step. Serve over white or brown rice.

Recipe by Dianne

Updated on July 14, 2022

Prep Time:

10 mins

Cook Time:

40 mins

Total Time:

50 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon butter
4 skinless, boneless chicken breasts
1 (16 ounce) package frozen mixed vegetables, thawed
2 (16 ounce) cans Italian-style diced tomatoes, drained

Directions

Melt butter or margarine in a large skillet over medium high heat. Add chicken and saute for about 4 to 5 minutes, until lightly browned. Add mixed vegetables and tomatoes, reduce heat to low and simmer for 30 to 40 minutes, or until chicken is cooked through and no longer pink inside.

Nutrition Facts (per serving)

274	Calories
5g	Fat
23g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 274
% Daily Value *
Total Fat 5g	6%
Saturated Fat 2g	12%
Cholesterol 76mg	25%
Sodium 502mg	22%
Total Carbohydrate 23g	8%
Dietary Fiber 6g	23%
Total Sugars 6g
Protein 33g
Vitamin C 30mg	150%
Calcium 116mg	9%
Iron 7mg	38%
Potassium 820mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.