Summer Rainbow Salad


Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect.

Prep Time:
20 mins
Total Time:
20 mins
8 servings


  • 3 vine-ripe tomatoes, diced

  • 2 mangos - peeled, seeded, and cubed

  • 2 avocados - peeled, pitted, and cubed

  • 1 orange bell pepper, chopped

  • 1 cup fresh blueberries

  • 1 red onion, chopped

  • ½ bunch cilantro, chopped

  • ¼ cup fresh lime juice

  • ½ cup pineapple juice


  1. Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.

Nutrition Facts (per serving)

153 Calories
8g Fat
23g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 153
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 10mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 21%
Total Sugars 14g
Protein 2g
Vitamin C 60mg 301%
Calcium 27mg 2%
Iron 1mg 4%
Potassium 547mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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