Recipes Broccoli with Poppy Seed Butter and Parmesan Cheese 4.2 (97) 57 Reviews 6 Photos Steamed broccoli is topped with a lightly seasoned butter and fresh Parmesan cheese. Recipe by almondjoy2807 Published on April 2, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 cups fresh broccoli florets ¼ cup melted unsalted butter 1 teaspoon poppy seeds ⅛ teaspoon paprika ⅛ teaspoon salt ¼ teaspoon pepper ⅓ cup grated Parmesan cheese Directions Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 6 minutes; drain. Meanwhile, stir together the melted butter, poppy seeds, paprika, salt, and pepper. Toss the broccoli with the butter sauce. Sprinkle with Parmesan cheese to serve. I Made It Print Nutrition Facts (per serving) 157 Calories 14g Fat 4g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 157 % Daily Value * Total Fat 14g 18% Saturated Fat 9g 44% Cholesterol 38mg 13% Sodium 216mg 9% Total Carbohydrate 4g 1% Dietary Fiber 1g 5% Total Sugars 1g Protein 5g Vitamin C 39mg 197% Calcium 127mg 10% Iron 1mg 3% Potassium 161mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved