Recipes

Broccoli with Poppy Seed Butter and Parmesan Cheese

Name: Broccoli with Poppy Seed Butter and Parmesan Cheese
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cups fresh broccoli florets; 0.25 cup melted unsalted butter; 1 teaspoon poppy seeds; 0.125 teaspoon paprika; 0.125 teaspoon salt; 0.25 teaspoon pepper; 0.33333334326744 cup grated Parmesan cheese

4.2

(97)

57 Reviews

6 Photos

Steamed broccoli is topped with a lightly seasoned butter and fresh Parmesan cheese.

Recipe by almondjoy2807

Published on April 2, 2019

6

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups fresh broccoli florets
¼ cup melted unsalted butter
1 teaspoon poppy seeds
⅛ teaspoon paprika
⅛ teaspoon salt
¼ teaspoon pepper
⅓ cup grated Parmesan cheese

Directions

Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 6 minutes; drain. Meanwhile, stir together the melted butter, poppy seeds, paprika, salt, and pepper. Toss the broccoli with the butter sauce. Sprinkle with Parmesan cheese to serve.

Nutrition Facts (per serving)

157	Calories
14g	Fat
4g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 157
% Daily Value *
Total Fat 14g	18%
Saturated Fat 9g	44%
Cholesterol 38mg	13%
Sodium 216mg	9%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	5%
Total Sugars 1g
Protein 5g
Vitamin C 39mg	197%
Calcium 127mg	10%
Iron 1mg	3%
Potassium 161mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.