Broccoli with Poppy Seed Butter and Parmesan Cheese

4.2
(97)

Steamed broccoli is topped with a lightly seasoned butter and fresh Parmesan cheese.

6
6
6
6
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 cups fresh broccoli florets

  • ¼ cup melted unsalted butter

  • 1 teaspoon poppy seeds

  • teaspoon paprika

  • teaspoon salt

  • ¼ teaspoon pepper

  • cup grated Parmesan cheese

Directions

  1. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 6 minutes; drain. Meanwhile, stir together the melted butter, poppy seeds, paprika, salt, and pepper. Toss the broccoli with the butter sauce. Sprinkle with Parmesan cheese to serve.

Nutrition Facts (per serving)

157 Calories
14g Fat
4g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 157
% Daily Value *
Total Fat 14g 18%
Saturated Fat 9g 44%
Cholesterol 38mg 13%
Sodium 216mg 9%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 5%
Total Sugars 1g
Protein 5g
Vitamin C 39mg 197%
Calcium 127mg 10%
Iron 1mg 3%
Potassium 161mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.