Spinach Quiche


About this spinach quiche: Let me start by saying that I devised the recipe myself, and I just sort of add "this and that." The recipe is very forgiving, so you can add or remove ingredients according to your taste!

Prep Time:
20 mins
Cook Time:
50 mins
Additional Time:
10 mins
Total Time:
1 hrs 20 mins
1 9-inch quiche


  • ½ cup butter

  • 1 small onion, chopped

  • 3 cloves garlic, chopped

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained

  • 1 (4.5 ounce) can mushrooms, drained

  • 1 (6 ounce) package herb and garlic feta, crumbled

  • 1 (8 ounce) package shredded Cheddar cheese, divided

  • salt and pepper to taste

  • 1 deep-dish pie shell

  • 4 eggs

  • 1 cup milk


  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Melt butter in a medium skillet over medium heat. Add onion and garlic and saute until lightly browned, about 7 minutes.

  3. Stir in spinach, mushrooms, feta, and 1/2 cup Cheddar. Season with salt and pepper. Spoon mixture into the pie shell.

  4. Whisk eggs and milk together in a medium bowl until combined. Season with salt and pepper. Pour over the spinach mixture in the pie shell, allowing egg mixture to thoroughly combine with spinach mixture.

  5. Bake in the preheated oven for 15 minutes. Sprinkle the top with remaining Cheddar and bake until set in center, 35 to 40 minutes longer. Allow to cool 10 minutes before slicing and serving.

    Spinach Quiche
    Irene Davis

Nutrition Facts (per serving)

613 Calories
48g Fat
24g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 613
% Daily Value *
Total Fat 48g 62%
Saturated Fat 27g 133%
Cholesterol 232mg 77%
Sodium 1155mg 50%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 10%
Total Sugars 6g
Protein 23g
Vitamin C 2mg 11%
Calcium 563mg 43%
Iron 3mg 16%
Potassium 393mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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