Alex's Raw Chocolate Pudding

4.5
(114)

It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.

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Prep Time:
10 mins
Additional Time:
1 hrs
Total Time:
1 hrs 10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 avocado - peeled, pitted, and cut into chunks

  • 1 banana, peeled and cut into chunks

  • 1 cup unsweetened soy milk

  • ¼ cup raw cocoa powder

  • 2 tablespoons agave nectar

  • 1 teaspoon lemon juice

  • ¼ cup shredded unsweetened coconut (Optional)

Directions

  1. Place avocado, banana, soy milk, cocoa powder, agave nectar, lemon juice, and coconut into a blender. Cover, and puree until smooth. Divide into small containers, and store in the refrigerator 1 hour until set.

Nutrition Facts (per serving)

271 Calories
17g Fat
30g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 271
% Daily Value *
Total Fat 17g 21%
Saturated Fat 6g 31%
Sodium 49mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 34%
Total Sugars 16g
Protein 4g
Vitamin C 8mg 42%
Calcium 24mg 2%
Iron 1mg 5%
Potassium 454mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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