Cap Cai
Servings Per Recipe: 4
Calories: 249.8
% Daily Value *
protein: 18.9g 38 %
carbohydrates: 18.7g 6 %
dietary fiber: 4.4g 18 %
sugars: 6.4g
fat: 11.9g 18 %
saturated fat: 1.9g 10 %
cholesterol: 106.4mg 36 %
vitamin a iu: 8529.3IU 171 %
niacin equivalents: 4mg 31 %
vitamin b6: 0.6mg 35 %
vitamin c: 105.6mg 176 %
folate: 139.1mcg 35 %
calcium: 211.2mg 21 %
iron: 3.5mg 19 %
magnesium: 81.4mg 29 %
potassium: 799.6mg 22 %
sodium: 818.8mg 33 %
thiamin: 0.2mg 15 %
calories from fat: 107.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.