Whole Wheat, Oatmeal, and Banana Pancakes

Name: Whole Wheat, Oatmeal, and Banana Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup uncooked rolled oats; 1 cup whole wheat flour; 0.75 cup all-purpose flour; 0.25 cup brown sugar; 2 tablespoons dry milk powder; 2 teaspoons baking powder; 0.5 teaspoon baking soda; 0.5 teaspoon salt; 2 cups milk; 1 large egg; 2 tablespoons vegetable oil; 1 teaspoon vanilla extract; 1 medium banana, mashed; 1 teaspoon vegetable oil, or as needed

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A basic whole wheat-banana pancake recipe for light, fluffy, whole grain pancakes that'll get you going in the morning.

Recipe by amom2boys

Updated on October 11, 2022

11

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

6

Yield:

12 pancakes

Jump to Nutrition Facts

Ingredients

1 cup uncooked rolled oats
1 cup whole wheat flour
¾ cup all-purpose flour
¼ cup brown sugar
2 tablespoons dry milk powder
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 cups milk
1 large egg
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 medium banana, mashed
1 teaspoon vegetable oil, or as needed

Directions

Blend oats in a blender until the texture resembles coarse flour.
Transfer oats to a bowl. Add both flours, brown sugar, milk powder, baking powder, baking soda, and salt; whisk until well combined.
Whisk together milk, egg, 2 tablespoons vegetable oil, and vanilla in a separate bowl; stir in mashed banana. Pour egg mixture into flour mixture; stir just until moistened, then let batter stand for 5 minutes.
Lightly oil a griddle with 1 teaspoon oil and heat over medium-high heat.
Working in batches, drop batter by large spoonfuls onto the hot griddle; cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Tips

Sometimes we change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons cinnamon instead of the banana.

Nutrition Facts (per serving)

333	Calories
9g	Fat
55g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 333
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	12%
Cholesterol 38mg	13%
Sodium 524mg	23%
Total Carbohydrate 55g	20%
Dietary Fiber 5g	17%
Total Sugars 17g
Protein 11g
Vitamin C 2mg	10%
Calcium 246mg	19%
Iron 3mg	14%
Potassium 408mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.