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Dijon and Avocado Rubbed Beef Tenderloin Roast

chef.kyle

"This is a delicious way to prepare your beef tenderloin roast. The tastes come together perfectly."
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Ingredients

1 h servings 545 cals
Original recipe yields 8 servings (1 beef tenderloin roast)

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Line a roasting pan with a sheet of aluminum foil.
  2. Preheat a large skillet over high heat. Pour in the oil, and heat until smoking. Sear the tenderloin roast in the hot oil until browned on all sides, about 5 minutes. Remove to the roasting pan when done. While the roast is searing, place the garlic, mustard, avocado, and steak seasoning into a blender or food processor. Blend until smooth. Coat the seared roast all over with the avocado mixture.
  3. Roast in preheated oven until the tenderloin has reached your desired degree of doneness, about 40 minutes for medium.

Nutrition Facts


Per Serving: 545 calories; 40.4 g fat; 8.4 g carbohydrates; 34.7 g protein; 121 mg cholesterol; 1966 mg sodium. Full nutrition

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Reviews

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This was very easy! We used only 1/2 tenderloin and halfed the recipe. Then the "rub" we used half and left the rest fresh for dipping after the meat was cooked. Also cut the cooking time down t...

Loved this recipe! I used Worcestershire sauce since I didn't know what "steak seasoning" was but the "bite" of the Dijon mixed with the coolness of the avocado made a wonderful complement to t...

Really delicious and easy.

I don't normally eat roast so perhaps this is why I did not like it.

This was really good. It translated well to two individual tenderloins grilled under the broiler. I didn't taste the avocado outright, but I'm sure it affected the overall flavor. The Dijon w...