Recipes Pan-Seared Scallops with Pepper and Onions in Anchovy Oil 4.4 (41) 30 Reviews 4 Photos Scallops are one of the most delicious foods if seared properly, and the addition of peppers and onions complements them quite well. Serve with couscous or rice for a delicious meal. Recipe by Roderic Rinehart Published on June 4, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 4 4 4 4 Prep Time: 30 mins Cook Time: 15 mins Total Time: 45 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ⅓ cup extra virgin olive oil 1 (2 ounce) can anchovy fillets, minced 1 pound large sea scallops 1 large red bell pepper, coarsely chopped 1 large orange bell pepper, coarsely chopped 1 red onion, coarsely chopped 2 cloves garlic, thinly sliced 1 teaspoon minced lime zest 1 ½ teaspoons minced lemon zest 1 pinch kosher salt and pepper to taste 8 sprigs fresh parsley, for garnish Directions Heat the olive oil and minced anchovies in a large skillet over medium-high heat, stirring as the oil heats to dissolve the anchovies. Once the anchovies are sizzling, add the sea scallops, and cook without moving the scallops for 2 minutes. Meanwhile, toss red bell pepper, orange bell pepper, red onion, garlic, lime zest, and lemon zest in a bowl; season with salt and pepper. Sprinkle pepper mixture onto the scallops and continue cooking until scallops have browned, about 2 minutes more. Turn scallops, stir the pepper mixture, and continue cooking until the scallops have browned on the other side, 4 to 5 minutes. Garnish with parsley sprigs to serve. I Made It Print Nutrition Facts (per serving) 368 Calories 24g Fat 14g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 368 % Daily Value * Total Fat 24g 31% Saturated Fat 4g 18% Cholesterol 45mg 15% Sodium 752mg 33% Total Carbohydrate 14g 5% Dietary Fiber 4g 13% Total Sugars 4g Protein 24g Vitamin C 209mg 1,047% Calcium 148mg 11% Iron 5mg 27% Potassium 940mg 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved