Mango, Peach and Pineapple Salsa


This fruity and spicy salsa is yummy on just about everything from chips to barbequed chicken, tacos, and even tofu! By the way, pineapple mojitos are a great accompaniment!

Prep Time:
20 mins
Additional Time:
1 hrs
Total Time:
1 hrs 20 mins
8 cups


  • 2 mangos, peeled, seeded and chopped

  • 2 small peaches, halved, pitted, and cut into 1/2-inch dice

  • 1 cup diced fresh pineapple

  • 4 tomatoes, chopped

  • 1 white onion, diced

  • 1 red bell pepper, diced

  • 1 yellow bell pepper, diced

  • 1 cup chopped fresh cilantro, or to taste

  • 1 clove garlic, minced

  • 1 small jalapeno pepper, minced

  • 2 tablespoons lime juice

  • 1 teaspoon salt

  • 2 tablespoons white sugar, or to taste

  • ¾ cup water


  1. Place the mango, peach, pineapple, tomato, onion, red pepper, yellow pepper, and cilantro in a mixing bowl. Stir in the garlic, jalapeno, lime juice, salt, sugar, and water. Cover and refrigerate at least 1 hour before serving.

Cook's Note:

I use a food processor to prepare the onion, bell peppers, cilantro and jalapeno. If you use one, be careful not to liquify the veggies.

Nutrition Facts (per serving)

40 Calories
0g Fat
10g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 40
% Daily Value *
Total Fat 0g 0%
Sodium 150mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 5%
Total Sugars 7g
Protein 1g
Vitamin C 48mg 242%
Calcium 14mg 1%
Iron 0mg 2%
Potassium 199mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love