Quick Pot Sticker Soup


This quick and delicious soup whips up really quick. I add some egg rolls to round out the meal.

close up view of Pot Sticker Soup with carrots and snow peas
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
8 servings


  • 1 tablespoon sesame oil

  • 1 onion, chopped

  • 2 cloves minced garlic

  • 2 (32 ounce) cartons chicken broth

  • 2 green onions, chopped

  • 1 tablespoon sesame oil

  • salt and pepper to taste

  • 1 (15 ounce) package frozen pot stickers (any filling)

  • 1 (12 ounce) package frozen stir-fry vegetables


  1. Heat 1 tablespoon of sesame oil in a large pot over medium heat. Stir in the chopped onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in the chicken broth, green onions, and remaining sesame oil. Bring to a boil over high heat, and season to taste with salt and pepper.

  2. Reduce the heat to medium, and add the frozen pot stickers and stir-fry vegetables. Cook until the pot stickers float, about 8 minutes.

Nutrition Facts (per serving)

169 Calories
6g Fat
25g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 169
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Cholesterol 6mg 2%
Sodium 1385mg 60%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 5g
Vitamin C 9mg 46%
Calcium 27mg 2%
Iron 1mg 3%
Potassium 138mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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