Mom's Carne Guisada

Name: Mom's Carne Guisada
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 pounds round steak, cut into bite size pieces; 1 tablespoon garlic powder; 1 teaspoon ground cumin; salt and pepper to taste; 2 tablespoons olive oil; 0.125 cup all-purpose flour; 2 cups water; 1 onion, sliced; 1 green bell pepper, chopped

4.1

(66)

58 Reviews

5 Photos

A delicious and easy Mexican style stewed meat recipe that I got from my Mom. Sometimes I also add mushrooms and stewed tomatoes. Try serving over steamed rice, or in burritos!

Recipe by Brenda Espinoza

Updated on July 14, 2022

5

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 pounds round steak, cut into bite size pieces
1 tablespoon garlic powder
1 teaspoon ground cumin
salt and pepper to taste
2 tablespoons olive oil
⅛ cup all-purpose flour
2 cups water
1 onion, sliced
1 green bell pepper, chopped

Directions

Season the meat with the garlic powder, cumin and salt and pepper to taste. Heat the oil in a large skillet over medium high heat. Add the meat and saute for 5 to 10 minutes, or until browned on all sides.
Add the flour, stirring well, and saute for 1 more minute. Gradually add the water, making sure to crush any flour lumps. Then add the onion and green bell pepper, reduce heat to low and simmer for 15 to 20 minutes. Season with salt and pepper to taste.

Nutrition Facts (per serving)

296	Calories
21g	Fat
4g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 296
% Daily Value *
Total Fat 21g	26%
Saturated Fat 7g	37%
Cholesterol 76mg	25%
Sodium 62mg	3%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 22g
Vitamin C 13mg	66%
Calcium 16mg	1%
Iron 3mg	17%
Potassium 421mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.