Hot 'n' Spicy Buffalo Chicken Salad

4.6
(194)

If you like Buffalo Chicken Wings, you'll love this take on it.

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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¼ cup crumbled blue cheese

  • ½ cup Ranch-style salad dressing

  • 3 large skinless, boneless chicken breast halves - cut into 1 inch cubes

  • salt and pepper

  • 1 tablespoon vegetable oil

  • 2 tablespoons butter

  • ¼ cup Louisiana-style hot sauce

  • 1 tablespoon salad seasoning mix (such as McCormick® Salad Supreme Seasoning)

  • 2 heads romaine lettuce, chopped

Directions

  1. In a small bowl, combine crumbled blue cheese and Ranch-style dressing; set aside. Season cubed chicken with salt and pepper.

  2. Heat a large skillet over high heat, and pour in the vegetable oil. Just before the oil starts to smoke, add the chicken. Cook to brown evenly, about 3 minutes. Reduce heat to low, and add butter, hot sauce, and salad seasoning mix. Simmer until chicken is cooked through, about 5 minutes.

  3. Toss together the lettuce and Ranch-style dressing mixture in a large bowl. Top salad with chicken, and serve.

Nutrition Facts (per serving)

484 Calories
32g Fat
8g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 484
% Daily Value *
Total Fat 32g 41%
Saturated Fat 10g 48%
Cholesterol 127mg 42%
Sodium 1097mg 48%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 40g
Vitamin C 51mg 254%
Calcium 134mg 10%
Iron 3mg 17%
Potassium 775mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.