Sweet Potatoes with Sausage and Peppers

4.3
(162)

Makes a nice and easy main dish.

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21
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Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 large sweet potatoes, peeled and diced

  • 1 tablespoon vegetable oil

  • ½ pound bulk Italian sausage

  • 2 red bell peppers, chopped

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 (8 ounce) jar chunky salsa

  • 1 teaspoon ground cumin

  • salt and pepper, to taste

Directions

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.

  2. Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.

  3. Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.

  4. Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.

Nutrition Facts (per serving)

408 Calories
15g Fat
58g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 408
% Daily Value *
Total Fat 15g 19%
Saturated Fat 4g 22%
Cholesterol 22mg 7%
Sodium 936mg 41%
Total Carbohydrate 58g 21%
Dietary Fiber 10g 34%
Total Sugars 15g
Protein 13g
Vitamin C 85mg 426%
Calcium 110mg 8%
Iron 3mg 16%
Potassium 1231mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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