Cajun-Style Beef and Beans
Servings Per Recipe: 5
Calories: 395.2
% Daily Value *
protein: 22.9g 46 %
carbohydrates: 48.3g 16 %
dietary fiber: 5.8g 23 %
sugars: 4.3g
fat: 11.4g 18 %
saturated fat: 4.3g 21 %
cholesterol: 55.1mg 18 %
vitamin a iu: 671.5IU 13 %
niacin equivalents: 8.6mg 66 %
vitamin b6: 0.2mg 15 %
vitamin c: 7.7mg 13 %
folate: 95.3mcg 24 %
calcium: 78.9mg 8 %
iron: 5.9mg 33 %
magnesium: 24.8mg 9 %
potassium: 398.2mg 11 %
sodium: 985.6mg 39 %
thiamin: 0.2mg 25 %
calories from fat: 102.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.