Roasted Vegetable Medley


This colorful vegetable medley dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.

Prep Time:
25 mins
Cook Time:
1 hrs
Additional Time:
30 mins
Total Time:
1 hrs 55 mins


  • 2 tablespoons olive oil, divided

  • 1 large yam, peeled and cut into 1 inch pieces

  • 1 large parsnip, peeled and cut into 1 inch pieces

  • 1 cup baby carrots

  • 1 zucchini, cut into 1 inch slices

  • 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces

  • ½ cup roasted red peppers, cut into 1-inch pieces

  • ¼ cup chopped fresh basil

  • 2 cloves garlic, minced

  • ½ teaspoon kosher salt

  • ½ teaspoon ground black pepper


  1. Preheat the oven to 425 degrees F (220 degrees C). Grease two baking sheets with 1/2 tablespoon olive oil each.

  2. Place yam, parsnip, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add zucchini and asparagus, and drizzle with remaining 1 tablespoon olive oil. Continue baking until all the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.

  3. Toss roasted peppers together with basil, garlic, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.

Nutrition Facts (per serving)

191 Calories
5g Fat
35g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 191
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 257mg 11%
Total Carbohydrate 35g 13%
Dietary Fiber 8g 27%
Total Sugars 6g
Protein 4g
Vitamin C 38mg 190%
Calcium 62mg 5%
Iron 3mg 16%
Potassium 1022mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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