Tossed Romaine and Orange Salad


This is a light and flavorful green salad that combines oranges and almonds.

Prep Time:
15 mins
Total Time:
15 mins
4 servings


  • ½ cup orange juice

  • 3 tablespoons olive oil

  • 2 tablespoons red wine vinegar

  • ½ teaspoon ground black pepper

  • ¼ teaspoon salt

  • 1 large head romaine lettuce - torn, washed and dried

  • 3 (11 ounce) cans mandarin oranges

  • ½ cup slivered almonds


  1. Prepare the dressing by whisking together the orange juice, olive oil, vinegar, pepper and salt; set aside.

  2. In a large bowl, combine the romaine and oranges. Add enough dressing to coat and toss well. Sprinkle with almonds and serve.

Nutrition Facts (per serving)

332 Calories
17g Fat
47g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 332
% Daily Value *
Total Fat 17g 21%
Saturated Fat 2g 10%
Sodium 168mg 7%
Total Carbohydrate 47g 17%
Dietary Fiber 5g 18%
Total Sugars 40g
Protein 5g
Vitamin C 84mg 418%
Calcium 82mg 6%
Iron 3mg 14%
Potassium 567mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.