Zippy Orange Rosemary Chicken

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(7)

This takes chicken to a whole new level! Orange marmalade, horseradish and rosemary married together make this fast and easy chicken recipe a spicy, sweet and savory hit I know your family will love...even on a weeknight.

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Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • cooking spray

  • 4 (4 ounce) skinless, boneless chicken breasts

  • salt and pepper to taste

  • ½ cup orange marmalade

  • 1 tablespoon prepared horseradish

  • 1 tablespoon dried rosemary

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Spray an 8x8 inch baking dish with nonstick cooking spray.

  2. Season chicken breasts with salt and pepper; place in prepared dish. Combine orange marmalade, horseradish, and rosemary in a small bowl; pour over chicken.

  3. Bake the chicken in the preheated oven until no longer pink in the center, and the juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Cook's Note

The chicken will have a more pronounced flavor if allowed to marinate in the sauce for 2 hours before baking.

Nutrition Facts (per serving)

228 Calories
3g Fat
28g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 228
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 65mg 22%
Sodium 92mg 4%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 3%
Total Sugars 24g
Protein 24g
Vitamin C 3mg 17%
Calcium 39mg 3%
Iron 1mg 6%
Potassium 226mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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