Insalata Caprese


Because this insalata caprese (mixed salad) is so simple and fresh, top-quality tomatoes and mozzarella are important.

Prep Time:
15 mins
Total Time:
15 mins


  • 4 large ripe tomatoes, sliced 1/4 inch thick

  • 1 pound fresh mozzarella cheese, sliced 1/4 inch thick

  • cup fresh basil leaves

  • 3 tablespoons extra virgin olive oil

  • fine sea salt and freshly ground black pepper to taste


  1. Alternate and overlap tomato slices, mozzarella cheese slices, and basil leaves on a large platter. Drizzle with olive oil. Season with sea salt and pepper.

Nutrition Facts (per serving)

309 Calories
24g Fat
6g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 309
% Daily Value *
Total Fat 24g 31%
Saturated Fat 11g 55%
Cholesterol 60mg 20%
Sodium 529mg 23%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 5%
Total Sugars 4g
Protein 18g
Vitamin C 17mg 84%
Calcium 397mg 31%
Iron 1mg 4%
Potassium 350mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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