Cucumber-Mango Salsa

Name: Cucumber-Mango Salsa
Prep time: 30 min
Total time: 150 min
Ingredients: 3 mangos - peeled, seeded and diced; 1 cucumber - peeled, seeded, and diced; 2 jalapeno peppers, seeded and finely chopped; 1 large onion, finely diced; 1 clove garlic, minced; 0.25 cup chopped fresh cilantro; 1 tablespoon lime juice, or to taste; salt and pepper to taste

4.7

(141)

105 Reviews

22 Photos

This is a salsa my friend from Trinidad taught me when I was in the navy. We serve this at all Super Bowl parties and picnics in our family! Delish!

Recipe by Chrissy

Published on June 8, 2018

22

Prep Time:

30 mins

Additional Time:

2 hrs

Total Time:

2 hrs 30 mins

Servings:

16

Yield:

4 cups

Jump to Nutrition Facts

Ingredients

3 mangos - peeled, seeded and diced
1 cucumber - peeled, seeded, and diced
2 jalapeno peppers, seeded and finely chopped
1 large onion, finely diced
1 clove garlic, minced
¼ cup chopped fresh cilantro
1 tablespoon lime juice, or to taste
salt and pepper to taste

Directions

Stir together the mango, cucumber, jalapeno pepper, onion, garlic, and cilantro in a mixing bowl. Season with lime juice, salt, and pepper. Refrigerate at least 2 hours before serving to allow the flavors to blend.

Nutrition Facts (per serving)

32	Calories
0g	Fat
8g	Carbs
0g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 32
% Daily Value *
Total Fat 0g	0%
Sodium 2mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	4%
Total Sugars 6g
Protein 0g
Vitamin C 13mg	66%
Calcium 9mg	1%
Iron 0mg	1%
Potassium 102mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.