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Rated as 3 out of 5 Stars

"This easy party mix with crunchy cereal, toasted pumpkin and sunflower seeds and spices will disappear fast during a game or in school lunches."
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servings 335 cals
Original recipe yields 6 servings (6 cups)


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  1. Pre-heat oven to 120 degrees C (250 degrees F).
  2. In large mixing bowl, mix together KELLOGG'S* cereals and seeds.
  3. Combine remaining ingredients together and pour over cereal mixture in bowl. Stir thoroughly to combine.
  4. Spoon onto baking sheet, bake for 40 to 45 minutes, stirring occasionally.
  5. Allow to cool thoroughly on cooling rack.
  6. Store in an airtight container.


  • Note:
  • In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
  • *© 2008, Trademark of Kellogg Company used under licence by Kellogg Canada Inc.

Nutrition Facts

Per Serving: 335 calories; 17.9 g fat; 38.1 g carbohydrates; 8.5 g protein; 0 mg cholesterol; 371 mg sodium. Full nutrition


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This recipe is ok, the flavour is good, but the Rice Krispies in this are pointless. This needs shreddies, pretzels, peanuts etc. Rice is just too small for a snack mix. I doubled the 'marina...