Zucchini Delight


This is a quick and healthy dish. Great in the summer when zucchini is in season! Sound too easy to be good? Try it!

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
2 to 4 servings


  • 3 zucchini, sliced

  • 1 onion, chopped

  • 1 (14.5 ounce) can canned peeled and diced tomatoes

  • ½ cup shredded Cheddar cheese

  • salt and pepper to taste


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Slice zucchini and onion and place in a glass dish baking dish. Add can of tomatoes, salt and pepper. Sprinkle cheese over top. Place lid on dish.

  3. Bake in the preheated 350 degrees F (175 degrees C) until zucchini becomes tender, 20 minutes.

Nutrition Facts (per serving)

150 Calories
7g Fat
15g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 150
% Daily Value *
Total Fat 7g 8%
Saturated Fat 4g 21%
Cholesterol 20mg 7%
Sodium 351mg 15%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 9g
Vitamin C 46mg 231%
Calcium 218mg 17%
Iron 4mg 22%
Potassium 753mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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