Seven Layer Dip Made Easy


Quick, easy and delicious. This is my favorite to take to parties. There are never any leftovers!

Prep Time:
15 mins
Total Time:
15 mins
1 9x13 inch pan


  • ½ cup sour cream

  • 1 (1.25 ounce) package taco seasoning mix

  • 1 (9 ounce) can bean dip

  • 1 large avocado

  • 2 tablespoons lemon juice

  • ½ teaspoon garlic salt

  • ½ cup sliced black olives

  • 2 large tomatoes, chopped

  • 1 (8 ounce) can jalapeno processed cheese spread

  • ½ cup green onions

  • 1 (14.5 ounce) package corn tortilla chips


  1. In a small mixing bowl combine the sour cream and taco mix; mix well.

  2. Spread bean dip into the bottom of a 9x13 inch clear glass dish. Layer avocado on top of the bean dip. Sprinkle the lemon juice and garlic salt over the mixture. Spread the sour cream mixture over the avocados. Layer the olives over the sour cream, the tomatoes over the olives; spread the cheese dip and onions over the entire mixture. Serve with tortilla chips for dipping.

Nutrition Facts (per serving)

481 Calories
27g Fat
49g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 481
% Daily Value *
Total Fat 27g 35%
Saturated Fat 9g 45%
Cholesterol 26mg 9%
Sodium 1259mg 55%
Total Carbohydrate 49g 18%
Dietary Fiber 6g 23%
Total Sugars 5g
Protein 12g
Vitamin C 12mg 58%
Calcium 274mg 21%
Iron 2mg 12%
Potassium 463mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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