Very Berry Muffins

3.5
(126)

Thick and healthy muffins are made with fresh berries of any kind and rolled oats. Good source of calcium and carbs. I like to use either blueberries or raspberries in this recipe.

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Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hrs
Servings:
12
Yield:
12 muffins

Ingredients

  • 1 ⅓ cups all-purpose flour

  • 1 cup rolled oats

  • ¼ cup brown sugar

  • 1 tablespoon baking powder

  • ½ teaspoon ground cinnamon

  • 1 cup milk

  • 1 egg, beaten

  • 3 tablespoons vegetable oil

  • 2 cups fresh blueberries

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Spray muffin cups with non-stick cooking spray, or use cupcake liners.

  2. In a medium-size bowl, combine flour, oats, brown sugar, baking powder, and cinnamon. Stir in milk, egg, and oil. Continue stirring until the mixture is well blended. Fold in the berries. Spoon the mixture into the muffin cups, 2/3 full.

  3. Bake 25 to 30 minutes or until light golden brown.

Nutrition Facts (per serving)

155 Calories
5g Fat
25g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 155
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 17mg 6%
Sodium 138mg 6%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 6%
Total Sugars 8g
Protein 4g
Vitamin C 2mg 12%
Calcium 105mg 8%
Iron 1mg 7%
Potassium 101mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.