*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Very good. I used an orange pineapple banana juice blend. My kids and I really liked it. I think next time I'll add some strawberries. NOTE: This makes great healthy frozen pops too. I just pour the smoothie mixture into dixie cups and stick in the freezer and when the mixture has firmed up I stick in a popsicle stick.
I substituted half of the orange juice for vanilla-flavored soy milk. I had bananas, but they were not frozen. So, I added 1 cup of crushed ice. When this was blended with the rest of the ingredients I had a very cold, creamy, tasty smoothie. Thanks for this great recipe!
YUM! I made this every morning this past week for breakfast. I need to go restock my ingredients because I have no plans to stop now! Just a hint to those who are rushed in the morning - take time to rinse your blender and your glasses right away otherwise the blueberries make a hard to clean mess if you wait! Thanks so much for this great healthy recipe. I already feel more energetic with this healthy start to my day.
I am a new vegetarian and an avid smoothie fan. I didn't think much could compete with the recipes in the Super Smoothies book but this particular one has a lot of them beat. The only pre prep is making sure you freeze your fruit. I did make mine with the honey vanilla and vanilla soy milk it was outstanding!!
Made this as directed (with no vanilla) at first. But Hubs found this not very purple-y and also missed the creaminess of similar drinks. So as written this was only average for him - not a big hit. Once I added more blueberries some vanilla yogurt and a little milk however it was much improved at least for him.