Whole Wheat Pancakes

Name: Whole Wheat Pancakes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 cup whole wheat flour; 0.66666668653488 cup all-purpose flour; 0.33333334326744 cup wheat germ; 1.5 teaspoons baking powder; 0.5 teaspoon baking soda; 2 tablespoons brown sugar; 1 teaspoon salt; 5.3333334922791 tablespoons unsalted butter; 2.5 cups buttermilk; 2 eggs, beaten; 3 tablespoons unsalted butter

4.7

(331)

274 Reviews

10 Photos

These are very light and tender pancakes. These pancakes are excellent with maple syrup.

Recipe by jen

Updated on July 14, 2022

10

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

4

Yield:

4 to 5 servings

Jump to Nutrition Facts

Ingredients

1 cup whole wheat flour
⅔ cup all-purpose flour
⅓ cup wheat germ
1 ½ teaspoons baking powder
½ teaspoon baking soda
2 tablespoons brown sugar
1 teaspoon salt
5 ⅓ tablespoons unsalted butter
2 ½ cups buttermilk
2 eggs, beaten
3 tablespoons unsalted butter

Directions

In a food processor or in a large bowl, combine the whole wheat flour, white flour, wheat germ or oats, baking powder, baking soda, brown sugar, and salt.
Cut the butter into small pieces with a knife, and add the butter to the flour-mixture. Mix until the mixture has a sand-like consistency.
Make a well in the center of the flour-butter mixture, and add the buttermilk and eggs. Stir until the liquids are fully incorporated.
Heat a frying pan over medium heat and grease the surface with 1 tablespoon of butter or oil. Ladle the batter onto the surface to form 4 inch pancakes. Once bubbles form on the top of the pancakes, flip them over, and cook them on the other side for about 2 minutes.

Nutrition Facts (per serving)

548	Calories
30g	Fat
57g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 548
% Daily Value *
Total Fat 30g	38%
Saturated Fat 17g	86%
Cholesterol 163mg	54%
Sodium 1079mg	47%
Total Carbohydrate 57g	21%
Dietary Fiber 6g	20%
Total Sugars 14g
Protein 17g
Vitamin C 2mg	8%
Calcium 348mg	27%
Iron 4mg	19%
Potassium 510mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.