Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish.

Dell

Recipe Summary

prep:
20 mins
cook:
15 mins
total:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.

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  • Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.

Nutrition Facts

214 calories; protein 3.1g 6% DV; carbohydrates 13.4g 4% DV; fat 17.7g 27% DV; cholesterolmg; sodium 250.2mg 10% DV. Full Nutrition

Reviews (51)

Read More Reviews

Most helpful positive review

Rating: 4 stars
05/20/2005
I am NEVER happy with stir fry when using a cornstarch/ soy sauce method so I used Terryaki sauce (doctored up with ginger, garlic etc)instead and I am happy that I did. I followed every other aspect of the recipe and also added Bok Choy, chicken (left overs) and served it over whole wheat pasta. My daughter (19 months) wolfed this meal down (veggies and all!) A definite keeper.. and so healthy. Thanks Dell! Read More
(79)

Most helpful critical review

Rating: 2 stars
10/07/2006
My wife and I just tried this. I am not a vegetarian nor is she but we both liked the ingredients of this recipe when we first looked at it. I will say that it is a very healthy meal. You can't do any better than fresh vegetables and garlic. There needs to be more spices in this recipe. We both found it very bland and adding more soy just made it taste cheap. Nothing against any vegetarians here but some chicken stock would have worked wonders. Just my 2 cents. One more thing - I hope you have either a food processor or a Japanese chef because chopping all those veggies takes time. Read More
(5)
90 Ratings
  • 5 star values: 36
  • 4 star values: 43
  • 3 star values: 8
  • 2 star values: 3
  • 1 star values: 0
Rating: 4 stars
05/20/2005
I am NEVER happy with stir fry when using a cornstarch/ soy sauce method so I used Terryaki sauce (doctored up with ginger, garlic etc)instead and I am happy that I did. I followed every other aspect of the recipe and also added Bok Choy, chicken (left overs) and served it over whole wheat pasta. My daughter (19 months) wolfed this meal down (veggies and all!) A definite keeper.. and so healthy. Thanks Dell! Read More
(79)
Rating: 4 stars
12/23/2004
This is a good base for a stir fry but I added a few little additions. Adding sesame oil to the sauce will make it a little spicier. Also if you add some freshly grated ginger along with the garlic it gives it more zing. Pretty much any veggies will do. Read More
(56)
Rating: 5 stars
09/24/2003
My husband & I really enjoyed this recipe. I asked how he'd rate it on a scale of one to ten & he said "11!" Also very quick very easy. A definite do-again. Read More
(44)
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Rating: 5 stars
04/08/2004
This was great!! I added mushrooms white onions used a can of stir fry vegetables (to cut down on some of the chopping time) and a bag of frozen corn niblets and served with rice and eggrolls. Will definitely make again!! Thanks Dell!!! Read More
(14)
Rating: 4 stars
06/17/2008
This was very good!!! I really enjoyed making these. I did change a few of the veggies though. I added mushrooms and brocolli. It tasted delicious! Thanks so much for this! Read More
(13)
Rating: 4 stars
02/11/2003
only quick if you have a veggie slicer to make quick work of all the slicing!!! Read More
(12)
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Rating: 4 stars
12/07/2004
Very nice stir fry. I added chicken strips marinated teriyaki and left the corn out. Very healthy and satisfying meal. Read More
(9)
Rating: 4 stars
11/04/2007
This was GREAT! Excellent sauce! I made the sauce in the wok removed it from the wok and set it aside. Then I stir-fried my veggies of choice in order - carrots and onions first peppers second celery and brussel sprouts third. Dumped on the sauce and served over rice. Super easy clean-up and delicious meal! Thanks Owen Read More
(8)
Rating: 4 stars
09/16/2006
Left out the corn and sprouts. Added some nice pea pods and a little black bean sacue as well as some chopped fresh ginger. Mmmm:) Read More
(8)
Rating: 2 stars
10/07/2006
My wife and I just tried this. I am not a vegetarian nor is she but we both liked the ingredients of this recipe when we first looked at it. I will say that it is a very healthy meal. You can't do any better than fresh vegetables and garlic. There needs to be more spices in this recipe. We both found it very bland and adding more soy just made it taste cheap. Nothing against any vegetarians here but some chicken stock would have worked wonders. Just my 2 cents. One more thing - I hope you have either a food processor or a Japanese chef because chopping all those veggies takes time. Read More
(5)