Owen's Veggie Stir-Fry


Stir-frying is very quick and helps retain the flavor of the vegetables. This is a Chinese-inspired vegetable stir-fry recipe that all vegetarians have to try! Fluffy white rice is the perfect complement to this dish.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins


  • 2 tablespoons water

  • 1 teaspoon cornstarch

  • 2 tablespoons olive oil

  • 1 tablespoon soy sauce

  • 3 tablespoons vegetable oil

  • 1 red bell pepper, chopped

  • 1 zucchini, sliced

  • 1 carrot, sliced

  • 1 ⅓ cups bean sprouts

  • cup fresh corn kernels

  • 4 green onions, sliced

  • 1 clove crushed garlic


  1. Whisk together water and cornstarch in a small bowl. Mix in olive oil and soy sauce until combined; set aside.

  2. Heat vegetable oil in a skillet or wok over medium-high heat. Sauté bell pepper, zucchini, and carrot in hot oil for about 5 minutes. Stir in bean sprouts, corn, green onions, and garlic.

  3. Pour in soy sauce mixture. Cook and stir until vegetables are tender but crisp, about 5 minutes.

Nutrition Facts (per serving)

214 Calories
18g Fat
13g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 214
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2g 12%
Sodium 250mg 11%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 3g
Vitamin C 55mg 275%
Calcium 31mg 2%
Iron 1mg 6%
Potassium 396mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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