KELLOGG'S* RICE KRISPIES* Savoury Sweet Potato Sticks

3.8
(5)

Spicy sweet potato sticks with a crunchy coating make a surefire kid-pleasing snack.

2
2
Servings:
8
Yield:
8 servings

Ingredients

  • 3 medium sweet potatoes

  • 3 cups KELLOGG'S* RICE KRISPIES* cereal, crushed

  • ¼ teaspoon garlic powder

  • ¼ teaspoon salt

  • teaspoon cayenne pepper

  • ½ cup all-purpose flour

  • 4 egg whites

  • 4 tablespoons water

Directions

  1. Wash sweet potatoes (or peel if desired). Cut lengthwise into 1 cm (1/2-inch) slices. Cut slices into 1 cm (1/2-inch) sticks.

  2. In large plate or shallow pan, mix together crushed cereal and seasonings. Place flour on second plate. In medium bowl, beat egg whites and water.

  3. Coat potatoes with flour, shaking off excess. Next dip in egg mixture, then coat with cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.

  4. Bake at 200 degrees C (400 degrees F) about 25 minutes or until lightly browned and tender when tested with sharp knife. Serve hot with salsa or roasted garlic mayonnaise if desired.

Note:

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.

*© 2008, Trademark of Kellogg Company used under licence by Kellogg Canada Inc.

Nutrition Facts (per serving)

146 Calories
0g Fat
32g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 146
% Daily Value *
Total Fat 0g 0%
Sodium 244mg 11%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 10%
Total Sugars 5g
Protein 5g
Vitamin C 2mg 11%
Calcium 28mg 2%
Iron 1mg 5%
Potassium 324mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.