Simple Sassy Salmon


Salmon that's marinated and basted with a blend of Worcestershire sauce and brown sugar takes very little effort and tastes great.

Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
45 mins
Total Time:
1 hrs 10 mins


  • 2 tablespoons honey mustard

  • 1 tablespoon butter, melted

  • 1 tablespoon vegetable oil

  • 1 tablespoon Worcestershire sauce

  • 1 tablespoon brown sugar

  • 1 tablespoon garlic powder

  • 1 pound salmon fillet


  1. Whisk honey mustard, melted butter, oil, Worcestershire sauce, brown sugar, and garlic powder together in a bowl until well combined. Reserve 2 tablespoons marinade for basting.

  2. Place salmon into a shallow baking dish and pour remaining marinade over top. Cover and refrigerate for 45 minutes.

  3. Preheat the oven's broiler and set the oven rack about 5 inches from the heat source.

  4. Broil salmon in the preheated oven, brushing occasionally with the reserved 2 tablespoon marinade, until fish flakes easily with a fork and marinade has cooked into a glaze, about 12 minutes.

Nutrition Facts (per serving)

303 Calories
19g Fat
9g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 303
% Daily Value *
Total Fat 19g 25%
Saturated Fat 5g 25%
Cholesterol 75mg 25%
Sodium 192mg 8%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 1%
Total Sugars 7g
Protein 23g
Vitamin C 6mg 28%
Calcium 27mg 2%
Iron 1mg 4%
Potassium 485mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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