Home
Recipes
Meat and Poultry
Beef
Steaks
Flat Iron Steak
Flat Iron Steak with Three Pepper Rub

Flat Iron Steak with Three Pepper Rub

Name: Flat Iron Steak with Three Pepper Rub
Prep time: 5 min
Cook time: 10 min
Total time: 2 h 15 min
Yield: 6 servings
Ingredients: 1 tablespoon smoked paprika; 2 teaspoons salt; 1 teaspoon brown sugar; 2 teaspoons chili powder; 1 teaspoon chipotle chile powder; ½ teaspoon ground black pepper; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon ground cumin; 2 pounds flat iron steaks

Rating: 4.58 stars

134 Ratings
104 Reviews
6 Photos

A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it's best on flat iron or flank steak.

By Danny Jaye

Recipe Summary

prep:

5 mins

cook:

10 mins

additional:

2 hrs

total:

2 hrs 15 mins

Servings:

Yield:

6 servings

Nutrition Info

Directions

Step 1

Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).

Advertisement
Step 2

Preheat an outdoor grill for medium-high heat, and lightly oil grate.
Step 3

Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.

Partner Tip

Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving:

295.4 calories; 31.5 g protein; 2.5 g carbohydrates; 103.2 mg cholesterol; 882.3 mg sodium. Full Nutrition

Reviews (104)

Most helpful positive review

PureIce23

08/08/2008

It is really a shame that people who simply did not care for the cut of beef suggested by the person who submitted this recipe gave this a low rating because the rub itself is fantastic. The blend of the brown sugar and the 3 pepper flavors is phenominal. If you do not care for flank steak or flat iron...just use a different cut. Read More

Helpful

(181)

Most helpful critical review

Morgan Porter

02/18/2009

Tasted like taco seasoning on steak. Read More

Helpful

(4)

134 Ratings

5 star values: 95
4 star values: 28
3 star values: 7
2 star values: 2
1 star values: 2

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

PureIce23

08/08/2008

Helpful

(181)

Danny Jaye

04/04/2008

I created this recipe and just wanted to offer a different spin on it. Replace the brown sugar with peach jello powder sounds weird but gives a nice back flavor to it. Read More

Helpful

(84)

Court

06/27/2008

Excellent & easy. This tastes as good as any pricey restaurant steak. Thanks for the great recipe. Grilling tip: leave the meat out of the fridge for about 30 min before grilling. It's easier to get the level of doneness you want this way. Read More

Helpful

(63)

Scott

09/29/2008

I've never reviewed a recipe on here before but this recipe definitely warrants a review. I cut the salt in half and used white pepper instead of reg. pepper for more kick. I made two types of steaks: one with this rub and one with a beer marinade. Would you believe the the ones with the dry rub were more tender? Excellent rub with an excellent kick! I used a charcoal grill with hickory chips. Definitely the way to go! Read More

Helpful

(45)

arleen

10/23/2008

Great simple southwestern taste. I didn't have chilpotle pepper or onion powder. I used minced onion instead. Came out great. We used the rub also on chicken breast tenders and bbq. My family really enjoyed both the steak and chicken Read More

Helpful

(34)

SunnyByrd

05/22/2008

Excellent! When I cook one of my favorite things to do is to try things that I've never thought of but seem just crazy enough to work. Doesn't always pan out but I took Danny Jaye's tip on using peach Jello powder - and it's awesome!! Cooked these 5 minutes per side and the rub was enough to cover 3lbs. Great recipe thanks!! Read More

Helpful

(28)

Christine

10/08/2008

Yum! Loved it. I seared and broiled the steak as I can't figure out my barbeque:) Still delicious! Read More

Helpful

(19)

Karetha Palmer-Dellgrottaglia

07/15/2008

Wow delicious and easy. I tenderized the steaks after I'd applied the rub and they were phenominal! Read More

Helpful

(19)

jkfreedman

08/21/2008

Excellent & easy! I put this rub on a flank steak the night before I served it and it gave the a great spicy flavor without being overpowering. I look forward to trying this rub on other cuts of beef as well as on some chicken. Read More

Helpful

(18)

Morgan Porter

02/18/2009

Tasted like taco seasoning on steak. Read More

Helpful

(4)

More Reviews

Back to Flat Iron Steak with Three Pepper Rub

All Reviews for Flat Iron Steak with Three Pepper Rub

- of Reviews

Nutritional Information

Flat Iron Steak with Three Pepper Rub

Servings Per Recipe: 6
Calories: 295.4

% Daily Value *

protein: 63 %

carbohydrates: 1 %

exchange other carbs:

dietary fiber: 3 %

sugars:

fat: 27 %

saturated fat: 34 %

cholesterol: 34 %

vitamin a iu: 20 %

niacin equivalents: 2 %

vitamin b6: 4 %

vitamin c: 3 %

folate: 1 %

calcium: 1 %

iron: 3 %

magnesium: 2 %

potassium: 2 %

sodium: 35 %

thiamin: 1 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Flat Iron Steak with Three Pepper Rub

1 of 104

All Reviews

PureIce23

08/08/2008

Helpful

(181)

Danny Jaye

04/04/2008

I created this recipe and just wanted to offer a different spin on it. Replace the brown sugar with peach jello powder sounds weird but gives a nice back flavor to it.

Helpful

(84)

Court