Asian Chicken Noodle Salad


This easy to prepare noodle salad has plenty of seeds, nuts, greens, chicken, and vegetables.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
4 servings


  • 1 (3 ounce) package ramen noodle pasta, crushed

  • 2 tablespoons butter, melted

  • ½ cup sunflower seeds

  • ½ cup pine nuts

  • 3 cups shredded bok choy

  • 5 green onions, thinly sliced

  • 1 cup diced, cooked chicken breast meat

  • 1 (5 ounce) can water chestnuts, drained

  • 12 pods snow peas

  • ½ cup vegetable oil

  • ¼ cup rice wine vinegar

  • 1 tablespoon soy sauce

  • ¼ cup white sugar

  • 1 tablespoon lemon juice


  1. Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mix the noodles, sunflower seeds, and pine nuts with melted butter until evenly coated. Spread the mixture in a thin layer on a baking sheet.

  2. Bake 7 to 10 minutes in the preheated oven, stirring occasionally, until evenly toasted. Remove from heat, and cool slightly.

  3. In a large bowl toss together the noodle mixture, bok choy, green onions, chicken, water chestnuts, and snow peas.

  4. Prepare the dressing by blending the oil, vinegar, soy sauce, sugar, and lemon juice. Pour over salad, and toss to evenly coat. Serve immediately, or refrigerate until chilled.

Nutrition Facts (per serving)

736 Calories
56g Fat
44g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 736
% Daily Value *
Total Fat 56g 72%
Saturated Fat 12g 61%
Cholesterol 42mg 14%
Sodium 1055mg 46%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 19%
Total Sugars 20g
Protein 20g
Vitamin C 36mg 180%
Calcium 97mg 7%
Iron 4mg 24%
Potassium 561mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love