Asian Chicken Noodle Salad

Name: Asian Chicken Noodle Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 (3 ounce) package ramen noodle pasta, crushed; 2 tablespoons butter, melted; 0.5 cup sunflower seeds; 0.5 cup pine nuts; 3 cups shredded bok choy; 5 green onions, thinly sliced; 1 cup diced, cooked chicken breast meat; 1 (5 ounce) can water chestnuts, drained; 12 pods snow peas; 0.5 cup vegetable oil; 0.25 cup rice wine vinegar; 1 tablespoon soy sauce; 0.25 cup white sugar; 1 tablespoon lemon juice

4.7

(215)

159 Reviews

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This easy to prepare noodle salad has plenty of seeds, nuts, greens, chicken, and vegetables.

Recipe by Jackie

Updated on July 14, 2022

4

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (3 ounce) package ramen noodle pasta, crushed
2 tablespoons butter, melted
½ cup sunflower seeds
½ cup pine nuts
3 cups shredded bok choy
5 green onions, thinly sliced
1 cup diced, cooked chicken breast meat
1 (5 ounce) can water chestnuts, drained
12 pods snow peas
½ cup vegetable oil
¼ cup rice wine vinegar
1 tablespoon soy sauce
¼ cup white sugar
1 tablespoon lemon juice

Directions

Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mix the noodles, sunflower seeds, and pine nuts with melted butter until evenly coated. Spread the mixture in a thin layer on a baking sheet.
Bake 7 to 10 minutes in the preheated oven, stirring occasionally, until evenly toasted. Remove from heat, and cool slightly.
In a large bowl toss together the noodle mixture, bok choy, green onions, chicken, water chestnuts, and snow peas.
Prepare the dressing by blending the oil, vinegar, soy sauce, sugar, and lemon juice. Pour over salad, and toss to evenly coat. Serve immediately, or refrigerate until chilled.

Nutrition Facts (per serving)

736	Calories
56g	Fat
44g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 736
% Daily Value *
Total Fat 56g	72%
Saturated Fat 12g	61%
Cholesterol 42mg	14%
Sodium 1055mg	46%
Total Carbohydrate 44g	16%
Dietary Fiber 5g	19%
Total Sugars 20g
Protein 20g
Vitamin C 36mg	180%
Calcium 97mg	7%
Iron 4mg	24%
Potassium 561mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.