Recipes Salad Green Salad Recipes Mixed Greens Salad Recipes Salad with Artichokes 4.5 (106) 75 Reviews 5 Photos This recipe for a salad with artichoke hearts was given to me by a friend, who got it from a little pasta house restaurant in her hometown. It's made with mixed greens, red onion, and artichokes, and tossed in a vinegar and oil dressing. Recipe by Cindy Updated on September 16, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 5 5 5 5 Prep Time: 10 mins Total Time: 10 mins Servings: 5 Jump to Nutrition Facts Ingredients 4 cups mixed salad greens 1 (14 ounce) can artichoke hearts in water, drained ½ red onion, sliced ½ cup vegetable oil ½ cup red wine vinegar 1 teaspoon seasoned salt 1 teaspoon garlic powder 1 teaspoon ground black pepper 3 tablespoons grated Parmesan cheese Directions Combine mixed greens, artichoke hearts, and onion in a large bowl. Whisk oil, vinegar, seasoned salt, garlic powder, and pepper together in a separate bowl. Pour desired amount of dressing over the salad, and toss to coat. Sprinkle with grated Parmesan cheese, and serve. I Made It Print Nutrition Facts (per serving) 274 Calories 23g Fat 14g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 274 % Daily Value * Total Fat 23g 29% Saturated Fat 3g 17% Cholesterol 3mg 1% Sodium 719mg 31% Total Carbohydrate 14g 5% Dietary Fiber 4g 15% Total Sugars 1g Protein 5g Vitamin C 18mg 92% Calcium 68mg 5% Iron 1mg 5% Potassium 195mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved