Salad with Artichokes


This recipe for a salad with artichoke hearts was given to me by a friend, who got it from a little pasta house restaurant in her hometown. It's made with mixed greens, red onion, and artichokes, and tossed in a vinegar and oil dressing.

Prep Time:
10 mins
Total Time:
10 mins


  • 4 cups mixed salad greens

  • 1 (14 ounce) can artichoke hearts in water, drained

  • ½ red onion, sliced

  • ½ cup vegetable oil

  • ½ cup red wine vinegar

  • 1 teaspoon seasoned salt

  • 1 teaspoon garlic powder

  • 1 teaspoon ground black pepper

  • 3 tablespoons grated Parmesan cheese


  1. Combine mixed greens, artichoke hearts, and onion in a large bowl.

  2. Whisk oil, vinegar, seasoned salt, garlic powder, and pepper together in a separate bowl. Pour desired amount of dressing over the salad, and toss to coat.

  3. Sprinkle with grated Parmesan cheese, and serve.

Nutrition Facts (per serving)

274 Calories
23g Fat
14g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 274
% Daily Value *
Total Fat 23g 29%
Saturated Fat 3g 17%
Cholesterol 3mg 1%
Sodium 719mg 31%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 15%
Total Sugars 1g
Protein 5g
Vitamin C 18mg 92%
Calcium 68mg 5%
Iron 1mg 5%
Potassium 195mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love