Curried Quinoa Salad with Mango

4.3
(119)

This easy recipe combines the pungent flavors of curry and mango for a filling and delicious dish that will have everyone going back for seconds!

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Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
1 hrs
Total Time:
1 hrs 25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 ½ cups chicken stock

  • ¾ cup quinoa

  • 1 ½ teaspoons curry powder

  • ¼ teaspoon garlic powder

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • 1 mango - peeled, seeded and diced

  • 3 green onions, chopped

Directions

  1. Bring chicken stock, quinoa, curry powder, garlic powder, salt, and pepper to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 15 to 20 minutes. Once done, scrape the quinoa into a shallow dish and allow to cool to room temperature. Stir in the mango and green onions. Serve either at room temperature or cold.

Nutrition Facts (per serving)

162 Calories
2g Fat
31g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 162
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 553mg 24%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 5g
Vitamin C 17mg 83%
Calcium 35mg 3%
Iron 2mg 11%
Potassium 310mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.