Recipes

Curried Quinoa Salad with Mango

Name: Curried Quinoa Salad with Mango
Prep time: 10 min
Cook time: 15 min
Total time: 85 min
Ingredients: 1.5 cups chicken stock; 0.75 cup quinoa; 1.5 teaspoons curry powder; 0.25 teaspoon garlic powder; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 1 mango - peeled, seeded and diced; 3 green onions, chopped

4.3

(119)

93 Reviews

6 Photos

This easy recipe combines the pungent flavors of curry and mango for a filling and delicious dish that will have everyone going back for seconds!

Recipe by Cinderella

Published on June 8, 2018

6

Prep Time:

10 mins

Cook Time:

15 mins

Additional Time:

1 hrs

Total Time:

1 hrs 25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups chicken stock
¾ cup quinoa
1 ½ teaspoons curry powder
¼ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
1 mango - peeled, seeded and diced
3 green onions, chopped

Directions

Bring chicken stock, quinoa, curry powder, garlic powder, salt, and pepper to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 15 to 20 minutes. Once done, scrape the quinoa into a shallow dish and allow to cool to room temperature. Stir in the mango and green onions. Serve either at room temperature or cold.

Nutrition Facts (per serving)

162	Calories
2g	Fat
31g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 162
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	2%
Cholesterol 0mg	0%
Sodium 553mg	24%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	14%
Total Sugars 8g
Protein 5g
Vitamin C 17mg	83%
Calcium 35mg	3%
Iron 2mg	11%
Potassium 310mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.