Orange Chicken Stir Fry

Name: Orange Chicken Stir Fry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 cup orange juice; 1 tablespoon grated orange zest; 0.25 cup soy sauce; 1 teaspoon salt; 3 cloves garlic, chopped; 1 tablespoon brown sugar; 3 tablespoons vegetable oil; 4 skinless, boneless chicken breast halves - cut into 1 inch cubes; 2 tablespoons all-purpose flour; 1 cup bean sprouts; 1 (6 ounce) package crispy chow mein noodles

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Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!

Recipe by Kelly Dale-Carpenter

Updated on July 14, 2022

32

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup orange juice
1 tablespoon grated orange zest
¼ cup soy sauce
1 teaspoon salt
3 cloves garlic, chopped
1 tablespoon brown sugar
3 tablespoons vegetable oil
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 tablespoons all-purpose flour
1 cup bean sprouts (Optional)
1 (6 ounce) package crispy chow mein noodles

Directions

In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.

Nutrition Facts (per serving)

524	Calories
25g	Fat
41g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 524
% Daily Value *
Total Fat 25g	32%
Saturated Fat 4g	18%
Cholesterol 68mg	23%
Sodium 1749mg	76%
Total Carbohydrate 41g	15%
Dietary Fiber 3g	10%
Total Sugars 9g
Protein 35g
Vitamin C 53mg	265%
Calcium 49mg	4%
Iron 4mg	22%
Potassium 617mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.