Mom's Best Meatloaf

4.3
(197)

Mom made this every Sunday and we looked forward to cold sandwiches the next day, if there was any left!! Homemade breadcrumbs work best.

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Prep Time:
15 mins
Cook Time:
1 hrs
Total Time:
1 hrs 15 mins
Servings:
7
Yield:
6 to 8 servings

Ingredients

  • 1 ½ pounds ground beef

  • ¼ cup chopped onion

  • ¼ cup quick-cooking oats

  • cup cornmeal

  • 1 cup dried bread crumbs

  • 1 ½ teaspoons salt

  • 1 tablespoon white sugar

  • 1 egg, beaten

  • ½ cup tomato juice

  • ½ cup water

  • 1 tablespoon barbecue sauce

  • 1 dash liquid smoke flavoring

  • 1 tablespoon distilled white vinegar

  • ¼ cup ketchup

  • 1 tablespoon brown sugar

  • 2 teaspoons prepared mustard

  • 2 dashes liquid smoke flavoring

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a large bowl, combine the beef, onion, oatmeal, cornmeal, bread crumbs, salt, sugar, egg, tomato juice, water, barbecue sauce, 1/8 teaspoon liquid smoke and vinegar. Mix together thoroughly and place mixture into a lightly greased 9x5 inch loaf pan.

  3. In a separate small bowl, combine the ketchup, brown sugar, mustard and 2 drops liquid smoke and mix thoroughly. Spread over the top of the meatloaf.

  4. Bake at 350 degrees F (175 degrees C) for approximately one hour.

Nutrition Facts (per serving)

428 Calories
28g Fat
23g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 7
Calories 428
% Daily Value *
Total Fat 28g 36%
Saturated Fat 11g 55%
Cholesterol 109mg 36%
Sodium 856mg 37%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 5%
Total Sugars 8g
Protein 20g
Vitamin C 5mg 25%
Calcium 48mg 4%
Iron 3mg 16%
Potassium 364mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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