Summer Bean Salsa


This light, tasty, and flavorful treat works as a dip or can stand on its own as a salad.

Prep Time:
20 mins
Total Time:
20 mins
4 1/2 cups


  • 1 (15.5 ounce) can black beans, rinsed and drained

  • 1 (14.5 ounce) can chopped tomatoes, drained

  • 1 (14 ounce) can corn kernels, drained

  • 1 red onion, chopped

  • ½ cup chopped mango

  • 1 tablespoon fresh lime juice

  • 1 teaspoon olive oil

  • 1 tablespoon fresh cilantro leaves


  1. Stir together the black beans, tomatoes, and corn. Add the onion, mango, lime juice, and olive oil and stir. Garnish with cilantro to serve.

Nutrition Facts (per serving)

52 Calories
1g Fat
11g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 18
Calories 52
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 192mg 8%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 9%
Total Sugars 2g
Protein 2g
Vitamin C 5mg 25%
Calcium 19mg 1%
Iron 1mg 5%
Potassium 165mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.