Recipes Summer Bean Salsa 4.5 (31) 23 Reviews 5 Photos This light, tasty, and flavorful treat works as a dip or can stand on its own as a salad. Recipe by chobits1 Published on April 2, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 5 5 5 5 Prep Time: 20 mins Total Time: 20 mins Servings: 18 Yield: 4 1/2 cups Jump to Nutrition Facts Ingredients 1 (15.5 ounce) can black beans, rinsed and drained 1 (14.5 ounce) can chopped tomatoes, drained 1 (14 ounce) can corn kernels, drained 1 red onion, chopped ½ cup chopped mango 1 tablespoon fresh lime juice 1 teaspoon olive oil 1 tablespoon fresh cilantro leaves Directions Stir together the black beans, tomatoes, and corn. Add the onion, mango, lime juice, and olive oil and stir. Garnish with cilantro to serve. I Made It Print Nutrition Facts (per serving) 52 Calories 1g Fat 11g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 18 Calories 52 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Sodium 192mg 8% Total Carbohydrate 11g 4% Dietary Fiber 3g 9% Total Sugars 2g Protein 2g Vitamin C 5mg 25% Calcium 19mg 1% Iron 1mg 5% Potassium 165mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved