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Steamed Corned Beef

Rated as 4 out of 5 Stars

"Steamed corned beef is a classic Bahamian dish also known as 'Fire Engine'. Traditionally served with grits for breakfast or with white rice for lunch or dinner. Steam is a Bahamian term for anything fried down and simmered in a tomato base (bologna, pork chops or chicken can also be served this way)."
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Ingredients

35 m servings 227 cals
Original recipe yields 4 servings

Directions

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  1. Heat the oil in a skillet over medium heat. Add onion, green pepper, red pepper flakes and dried thyme; cook and stir until the onion is beginning to brown, about 7 minutes. Reduce the heat to low and stir in the tomato paste and season with salt and pepper. Simmer for 3 minutes then stir in the water. Mix in the corned beef and then let it simmer until most of the liquid has evaporated.

Nutrition Facts


Per Serving: 227 calories; 13.7 g fat; 1.7 g carbohydrates; 23.1 g protein; 72 mg cholesterol; 869 mg sodium. Full nutrition

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Reviews

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Sounds yummm

very tasty served it with grits for breakfast. I added a little more red pepper as I like hot, but didn't add any salt as I find corned beef salty enough (Y)