Steamed Corned Beef
"Steamed corned beef is a classic Bahamian dish also known as 'Fire Engine'. Traditionally served with grits for breakfast or with white rice for lunch or dinner. Steam is a Bahamian term for anything fried down and simmered in a tomato base (bologna, pork chops or chicken can also be served this way)."
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Ingredients35 m servings 227 cals
Original recipe yields 4 servings
- Heat the oil in a skillet over medium heat. Add onion, green pepper, red pepper flakes and dried thyme; cook and stir until the onion is beginning to brown, about 7 minutes. Reduce the heat to low and stir in the tomato paste and season with salt and pepper. Simmer for 3 minutes then stir in the water. Mix in the corned beef and then let it simmer until most of the liquid has evaporated.
Per Serving: 227 calories; 13.7 g fat; 1.7 g carbohydrates; 23.1 g protein; 72 mg cholesterol; 966 mg sodium. Full nutrition
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