Traditional Brunswick Stew

Name: Traditional Brunswick Stew
Prep time: 60 min
Cook time: 120 min
Total time: 180 min
Ingredients: 4 ounces diced salt pork; 2 pounds chicken parts; 8 cups water; 3 potatoes, cubed; 3 onions, chopped; 1 (28 ounce) can whole peeled tomatoes, chopped; 2 cups canned whole kernel corn; 1 (10 ounce) package frozen lima beans; 1 tablespoon Worcestershire sauce; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper

4.5

(37)

29 Reviews

8 Photos

This recipe has been in my family for many years, ever since we moved to Georgia over 30 years ago. It consists of chicken and salt pork with potatoes, beans, and other vegetables. It's both hearty and delicious.

Recipe by Rene

Updated on November 16, 2022

8

Prep Time:

1 hrs

Cook Time:

2 hrs

Total Time:

3 hrs

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

4 ounces diced salt pork
2 pounds chicken parts
8 cups water
3 potatoes, cubed
3 onions, chopped
1 (28 ounce) can whole peeled tomatoes, chopped
2 cups canned whole kernel corn
1 (10 ounce) package frozen lima beans
1 tablespoon Worcestershire sauce
½ teaspoon salt
¼ teaspoon ground black pepper

Directions

In a large pot over high heat, combine the salt pork, chicken and water and bring to a boil. Reduce heat to low, cover and simmer for 45 minutes, or until chicken is tender.
Remove chicken and allow to cool until easy to handle. Remove meat and discard the skin and bones. Chop meat into bite size pieces and return to the soup.
Add the potatoes, onions, tomatoes, corn, lima beans, Worcestershire sauce, salt and ground black pepper. Stir well and simmer, uncovered, for 1 hour.

Nutrition Facts (per serving)

368	Calories
17g	Fat
26g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 368
% Daily Value *
Total Fat 17g	22%
Saturated Fat 5g	26%
Cholesterol 71mg	24%
Sodium 496mg	22%
Total Carbohydrate 26g	9%
Dietary Fiber 4g	15%
Total Sugars 4g
Protein 28g
Vitamin C 21mg	105%
Calcium 55mg	4%
Iron 3mg	17%
Potassium 702mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.