Italian Roasted Cauliflower

Rating: 4.2 stars
30 Ratings
  • 5 star values: 17
  • 4 star values: 7
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 2

This is a really good recipe I came up with while trying to create some tasty low-carb, low-fat meals. This one made my family enjoy eating their veggies for once, and it is so easy!

By Allrecipes Member

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Recipe Summary test

prep:
25 mins
cook:
30 mins
additional:
1 hr
total:
1 hr 55 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Combine the cauliflower, bell pepper, onion, dill, balsamic vinegar, white wine vinegar, and olive oil in a large resalable bag; shake bag to evenly coat. Allow to marinate in refrigerator 1 to 2 hours, turning bag occasionally.

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  • Preheat oven to 450 degrees F (230 degrees C).

  • Open the bag and season with salt and pepper; reseal the bag and shake again to coat. Pour into a 9x13 glass baking dish.

  • Bake in the preheated oven until tender, about 30 minutes, stirring occasionally.

Nutrition Facts

Per Serving:
90 calories; protein 3.7g; carbohydrates 14.7g; fat 2.7g; sodium 51.9mg. Full Nutrition
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Reviews (32)

Read More Reviews

Most helpful positive review

Chris Christiansen
Rating: 5 stars
10/28/2010
Thank you Liza! This recipe was great...even if I've changed a little bit... First of all I didn't have bell peper but I added garlic;second I didn't marinate the whole thing for 1hour or more cause I didn't have enough time-instead I cooked it for 1hour(not 30 min.) and finally third I added some mozarella at the end! It was so delish...I really enjoyed it! This is also a healthy recipe made with natural ingrediens not canned stuff grease sugar or syrup. Read More
Helpful
(37)

Most helpful critical review

Susan Longman Saunders
Rating: 1 stars
04/14/2008
This recipe is a great idea but in my opinion there is too much vinegar. My husband thought it was "OK " so I think that the idea is good but the vinegar should be reduced. Read More
Helpful
(30)
30 Ratings
  • 5 star values: 17
  • 4 star values: 7
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 2
Reviews:
Most Helpful Most Positive Least Positive Newest
Chris Christiansen
Rating: 5 stars
10/27/2010
Thank you Liza! This recipe was great...even if I've changed a little bit... First of all I didn't have bell peper but I added garlic;second I didn't marinate the whole thing for 1hour or more cause I didn't have enough time-instead I cooked it for 1hour(not 30 min.) and finally third I added some mozarella at the end! It was so delish...I really enjoyed it! This is also a healthy recipe made with natural ingrediens not canned stuff grease sugar or syrup. Read More
Helpful
(37)
Susan Longman Saunders
Rating: 1 stars
04/14/2008
This recipe is a great idea but in my opinion there is too much vinegar. My husband thought it was "OK " so I think that the idea is good but the vinegar should be reduced. Read More
Helpful
(30)
mgabyb3
Rating: 5 stars
04/21/2011
Great way to change your side dish. You can season it a littler more (adding cumin cilantro or fresh basil) but I really loved the idea. Kudos! Read More
Helpful
(17)
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helenrae
Rating: 5 stars
02/16/2010
great Read More
Helpful
(5)
Jaja's daughter
Rating: 3 stars
02/04/2010
It was different - not sure that I'd make it a second time however. Read More
Helpful
(4)
Dave Hicks
Rating: 5 stars
03/15/2014
Outstanding! Based on one of the reviews I added basil. Otherwise no change. Enjoyed it very much. Read More
Helpful
(4)
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Judy Diercks OReilly
Rating: 5 stars
01/13/2013
Excellent! I'm not fond of dill so I substituted oregano. Otherwise followed the recipe exactly. Read More
Helpful
(3)
BigShotsMom
Rating: 4 stars
02/12/2013
This made my kitchen smell wonderful as it cooked. I stayed pretty true to the recipe only omitting the dill since I have none. I used white balsamic vinegar to keep the colors bright. In the future I would add a clove of minced garli or two but overall it is healthy easy and tastes good. Thumbs up Liza Read More
Helpful
(3)
vita
Rating: 4 stars
09/13/2012
I enjoyed this vegetable dish. Read More
Helpful
(3)
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