Italian Roasted Cauliflower


This is a really good recipe I came up with while trying to create some tasty low-carb, low-fat meals. This one made my family enjoy eating their veggies for once, and it is so easy!

Prep Time:
25 mins
Cook Time:
30 mins
Additional Time:
1 hrs
Total Time:
1 hrs 55 mins
4 servings


  • 1 head cauliflower, cut into florets

  • 1 large red bell pepper, cut into 1-1/2 inch pieces

  • 1 red onion, sliced

  • ½ cup chopped fresh dill

  • 3 tablespoons balsamic vinegar

  • 2 tablespoons white wine vinegar

  • 2 teaspoons olive oil

  • salt and pepper to taste


  1. Combine the cauliflower, bell pepper, onion, dill, balsamic vinegar, white wine vinegar, and olive oil in a large resalable bag; shake bag to evenly coat. Allow to marinate in refrigerator 1 to 2 hours, turning bag occasionally.

  2. Preheat oven to 450 degrees F (230 degrees C).

  3. Open the bag and season with salt and pepper; reseal the bag and shake again to coat. Pour into a 9x13 glass baking dish.

  4. Bake in the preheated oven until tender, about 30 minutes, stirring occasionally.

Nutrition Facts (per serving)

90 Calories
3g Fat
15g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 90
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Sodium 52mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 18%
Total Sugars 8g
Protein 4g
Vitamin C 125mg 623%
Calcium 53mg 4%
Iron 1mg 7%
Potassium 599mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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