Ingredients2 h 25 m servings 158 cals
- Bring the water to a boil in a large pot. Add the beef shank, barley, carrot, turnip, leek and celery. Season with thyme, salt and pepper. Bring to a boil, then simmer gently over medium heat for 2 hours. Remove the shank from the pot and cut the meat into small pieces. Return the meat to the pot, and discard the bone. Return to a boil and then stir in the parsley. Serve very hot.
Per Serving: 158 calories; 6 g fat; 12.1 g carbohydrates; 13.6 g protein; 25 mg cholesterol; 118 mg sodium. Full nutrition
ReviewsRead all reviews 3
My husband has ancestors from the Isle of Man, so he wanted to make this for a gathering. I couldn't find beef shank, so we opted to use beef stew meat and simmered it with the rest of the vege...
Very good! My family is originally from the Isle of Mann so I had to try it, and I wasn't disappointed!