Recipes Soups, Stews and Chili Recipes Broth and Stock Recipes Manx Broth 4.5 (4) 3 Reviews 0 Photos Beef shank, leek, celery and turnip flavor this hearty broth from Isle Of Man (where I grew up!) Recipe by Saoirse Published on April 3, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Prep Time: 25 mins Cook Time: 2 hrs Total Time: 2 hrs 25 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 3 quarts water 1 pound beef shank ½ cup pearled barley 1 carrot, coarsely chopped ½ turnip, peeled and chopped 1 leek, sliced 2 stalks celery, chopped 1 tablespoon dried thyme ½ cup chopped fresh parsley salt and pepper to taste Directions Bring the water to a boil in a large pot. Add the beef shank, barley, carrot, turnip, leek and celery. Season with thyme, salt and pepper. Bring to a boil, then simmer gently over medium heat for 2 hours. Remove the shank from the pot and cut the meat into small pieces. Return the meat to the pot, and discard the bone. Return to a boil and then stir in the parsley. Serve very hot. I Made It Print Nutrition Facts (per serving) 158 Calories 6g Fat 12g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 158 % Daily Value * Total Fat 6g 8% Saturated Fat 2g 11% Cholesterol 25mg 8% Sodium 69mg 3% Total Carbohydrate 12g 4% Dietary Fiber 3g 11% Total Sugars 1g Protein 14g Vitamin C 9mg 45% Calcium 56mg 4% Iron 3mg 16% Potassium 369mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved