New York Finger Lakes Chicken

4.0
(10)

This barbecue sauce tastes exactly like the famous New York State Finger Lakes sauce for chicken that is enjoyed all over Central New York in the summer. Because it uses fat-free mayonnaise instead of the usual oil and egg, the sauce adheres to the chicken better and the finished product is more moist.

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Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
2 hrs
Total Time:
2 hrs 35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 10 tablespoons fat-free mayonnaise

  • 1 tablespoon salt

  • ¼ teaspoon ground black pepper

  • 1 ½ teaspoons poultry seasoning

  • 1 cup distilled white vinegar

  • 4 skinless, boneless chicken breast halves

Directions

  1. In a shallow glass bowl combine the mayonnaise, salt, pepper, poultry seasoning, and vinegar. Whisk until fully blended. Reserve 1/4 of the sauce for basting. Pierce chicken pieces with a fork and add to remaining sauce, tossing to coat. Cover and refrigerate for 2 to 4 hours to marinate.

  2. Lightly oil grill and preheat to medium high.

  3. Remove chicken pieces from sauce/marinade and grill for 6 to 8 minutes on each side or until chicken is no longer pink and juices run clear. Baste with reserved sauce while grilling.

Nutrition Facts (per serving)

161 Calories
3g Fat
5g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 161
% Daily Value *
Total Fat 3g 3%
Saturated Fat 1g 3%
Cholesterol 72mg 24%
Sodium 2121mg 92%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 3%
Total Sugars 3g
Protein 27g
Vitamin C 2mg 8%
Calcium 22mg 2%
Iron 1mg 6%
Potassium 326mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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