protein:
6g
12 %
carbohydrates:
52.3g
17 %
dietary fiber:
2.2g
9 %
soluble fiber:
0.7g
insoluble fiber:
1.5g
sugars:
34.3g
other carbs:
15.8g
fat:
28.6g
44 %
saturated fat:
13.9g
70 %
mono fat:
8.8g
poly fat:
0.6g
trans fatty acid:
0g
cholesterol:
42.2mg
14 %
water:
28g
ash:
0.7g
vitamin a iu:
265.5IU
5 %
vitamin a re:
72.7RE
vitamin a carotenoid:
3.5RE
vitamin a retinol:
69.3RE
vitamin a carotene:
20.7mcg
vitamin b1 thiamin:
0.3mg
vitamin b2 riboflavin:
0.1mg
vitamin b3 niacin:
1.6mg
niacin equivalents:
2.3mg
12 %
vitamin b6:
0.1mg
3 %
vitamin b12:
0.1mcg
1 %
biotin:
1.7mcg
1 %
vitamin c:
2.4mg
4 %
vitamin e alpha equivalents:
0.3mg
vitamin e iu:
0.5IU
2 %
vitamin e mg:
0.3mg
folate:
43mcg
11 %
vitamin k:
0.8mcg
1 %
pantothenic acid:
0.3mg
3 %
calcium:
115.5mg
12 %
copper:
0.2mg
8 %
iron:
1.7mg
9 %
magnesium:
26.5mg
7 %
manganese:
0.9mg
46 %
phosphorus:
60.3mg
6 %
potassium:
132.7mg
4 %
selenium:
9.9mcg
14 %
sodium:
183.5mg
8 %
zinc:
0.4mg
3 %
40 butyric:
0.2g
60 caprioc:
0.2g
80 caprylic:
0.2g
100 capric:
0.3g
120 lauric:
0.9g
140 myristic:
1.1g
160 palmitic:
2.9g
180 stearic:
1.3g
161 palmitol:
1.6g
181 oleic:
7g
201 eicosen:
0.2g
221 erucic:
0g
182 linoleic:
0.5g
183 linolenic:
0.1g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.1g
omega 6 fatty acid:
0.6g
alanine:
0.2g
arginine:
0.3g
cystine:
0.1g
glycine:
0.2g
histidine:
0.1g
isoleucine:
0.2g
leucine:
0.3g
lysine:
0.1g
methionine:
0.1g
phenylalanine:
0.2g
proline:
0.3g
serine:
0.2g
threonine:
0.1g
tryptophan:
0g
tyrosine:
0.2g
valine:
0.2g
alcohol:
0.1g
caffeine:
0mg
pyramid bread:
0
exchange starch:
0
energy:
311.4
aspartic acid:
0.3g
glutamic acid:
1.1g
thiamin:
0.3mg
22 %
riboflavin:
0.2mg
9 %
monosaccharides:
3.7g
disaccharides:
13.7g
chromium:
0.1mcg
fluoride:
1.3mg
phytosterols:
13mg
boron:
16.6mg
pyramid fat:
0
exchange fat:
0
exchange other carbs:
0
vitamin d iu:
1.5IU
vitamin d mcg:
0mcg
iodine:
2.3mcg
2 %
molybdenum:
5.4mcg
7 %
150 pentadec:
0g
170 heptadec:
0g
200 arachidic:
0.2g
220 behenate:
0.1g
240 tetracos:
0g
141 myristol:
0g
pyramid meat:
0
exchange meat:
0
pyramid fruit:
0
exchange very lean meat:
0
theobromine:
0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
