Recipes Lamb, Carrot, and White Bean Curry Stew 3.3 (3) 2 Reviews 0 Photos Based on the ingredients of the lula kebab, this Middle Eastern-derived recipe uses ground lamb, carrots, and white beans to create a tasty stew-like dish for serving over rice. It's good for those one-bowl meals and reheats well. The flavors get even better after a day. Add more meat and fewer beans if you like a meatier dish. Also, you can mix in beef with lamb, but the lamb flavor is essential. I like cumin, but you can always take away the spice, or try adding a minced serrano chili pepper or two for some heat. Recipe by schienke Published on June 18, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Prep Time: 25 mins Cook Time: 35 mins Total Time: 1 hrs Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 pound ground lamb 1 onion, grated 1 egg 3 tablespoons minced fresh dill ¼ cup minced fresh cilantro 2 teaspoons coarse salt 1 tablespoon ground cumin ½ teaspoon ground turmeric ¼ teaspoon ground cinnamon 1 teaspoon ground black pepper ¼ cup olive oil 1 (8 ounce) package baby carrots 2 (15.5 ounce) cans cannellini beans 1 cup water 1 tablespoon sour cream Directions Mix together the ground lamb, onion, egg, dill, cilantro, salt, cumin, turmeric, cinnamon, and pepper in a bowl until evenly incorporated. Heat the olive oil in a skillet over medium-high heat. Crumble the lamb mixture into the skillet and cook until no longer pink, 5 to 10 minutes. Add the carrots to the mixture; reduce heat to medium. Pour in the contents of the 2 cans of beans and the water; stir. Simmer mixture 25 minutes. Stir the sour cream through the mixture; cook until the liquid thickens, 5 to 10 minutes. I Made It Print Nutrition Facts (per serving) 457 Calories 26g Fat 28g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 457 % Daily Value * Total Fat 26g 33% Saturated Fat 8g 40% Cholesterol 106mg 35% Sodium 1186mg 52% Total Carbohydrate 28g 10% Dietary Fiber 8g 28% Total Sugars 4g Protein 26g Vitamin C 6mg 31% Calcium 108mg 8% Iron 5mg 28% Potassium 467mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved