Recipes

Lamb, Carrot, and White Bean Curry Stew

Name: Lamb, Carrot, and White Bean Curry Stew
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Ingredients: 1 pound ground lamb; 1 onion, grated; 1 egg; 3 tablespoons minced fresh dill; 0.25 cup minced fresh cilantro; 2 teaspoons coarse salt; 1 tablespoon ground cumin; 0.5 teaspoon ground turmeric; 0.25 teaspoon ground cinnamon; 1 teaspoon ground black pepper; 0.25 cup olive oil; 1 (8 ounce) package baby carrots; 2 (15.5 ounce) cans cannellini beans; 1 cup water; 1 tablespoon sour cream

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Based on the ingredients of the lula kebab, this Middle Eastern-derived recipe uses ground lamb, carrots, and white beans to create a tasty stew-like dish for serving over rice. It's good for those one-bowl meals and reheats well. The flavors get even better after a day. Add more meat and fewer beans if you like a meatier dish. Also, you can mix in beef with lamb, but the lamb flavor is essential. I like cumin, but you can always take away the spice, or try adding a minced serrano chili pepper or two for some heat.

Recipe by schienke

Published on June 18, 2020

Prep Time:

25 mins

Cook Time:

35 mins

Total Time:

1 hrs

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 pound ground lamb
1 onion, grated
1 egg
3 tablespoons minced fresh dill
¼ cup minced fresh cilantro
2 teaspoons coarse salt
1 tablespoon ground cumin
½ teaspoon ground turmeric
¼ teaspoon ground cinnamon
1 teaspoon ground black pepper
¼ cup olive oil
1 (8 ounce) package baby carrots
2 (15.5 ounce) cans cannellini beans
1 cup water
1 tablespoon sour cream

Directions

Mix together the ground lamb, onion, egg, dill, cilantro, salt, cumin, turmeric, cinnamon, and pepper in a bowl until evenly incorporated.
Heat the olive oil in a skillet over medium-high heat. Crumble the lamb mixture into the skillet and cook until no longer pink, 5 to 10 minutes. Add the carrots to the mixture; reduce heat to medium. Pour in the contents of the 2 cans of beans and the water; stir. Simmer mixture 25 minutes. Stir the sour cream through the mixture; cook until the liquid thickens, 5 to 10 minutes.

Nutrition Facts (per serving)

457	Calories
26g	Fat
28g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 457
% Daily Value *
Total Fat 26g	33%
Saturated Fat 8g	40%
Cholesterol 106mg	35%
Sodium 1186mg	52%
Total Carbohydrate 28g	10%
Dietary Fiber 8g	28%
Total Sugars 4g
Protein 26g
Vitamin C 6mg	31%
Calcium 108mg	8%
Iron 5mg	28%
Potassium 467mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.