Name: Quinoa with Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 3 cups water; 1 pinch salt; 3 tablespoons olive oil; 3 cloves garlic, minced; 1 red bell pepper, chopped; ½ cup corn kernels; ½ teaspoon cumin; 1 teaspoon dried oregano; salt and pepper to taste; 2 green onions, chopped

Directions

Step 1

Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.

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Step 2

Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.

Nutrition Facts

Per Serving:

280 calories; protein 7.3g 15% DV; carbohydrates 34.4g 11% DV; fat 13.1g 20% DV; cholesterolmg; sodium 13.8mg 1% DV. Full Nutrition

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Ingredients

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Nutrition Facts

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Ingredients

Directions

Nutrition Facts