Nutritional Information
Red Head
Servings Per Recipe: 1
Calories: 152.3
% Daily Value *
protein:
0.1g
carbohydrates:
19.3g
6 %
dietary fiber:
0.1g
sugars:
18g
fat:
0.1g
saturated fat:
0g
mono fat:
0g
poly fat:
0.1g
trans fatty acid:
0g
cholesterol:
0mg
vitamin a re:
7RE
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0mg
vitamin b3 niacin:
0.1mg
vitamin b6:
0mg
1 %
vitamin b12:
0mcg
vitamin c:
9.4mg
16 %
vitamin d mcg:
0mcg
vitamin e mg:
0.1mg
folate:
3mcg
1 %
calcium:
2.3mg
iron:
0.1mg
1 %
magnesium:
2.7mg
1 %
potassium:
45.2mg
1 %
sodium:
43.3mg
2 %
zinc:
0mg
alcohol:
10.9g
caffeine:
4.5mg
pyramid fat:
0
soluble fiber:
0g
insoluble fiber:
0g
other carbs:
0.9g
water:
39.2g
ash:
0.2g
vitamin a iu:
68.1IU
1 %
vitamin a carotenoid:
7RE
vitamin a retinol:
0RE
vitamin a carotene:
40.9mcg
niacin equivalents:
0.2mg
1 %
vitamin d iu:
0IU
vitamin e alpha equivalents:
0.1mg
vitamin e iu:
0.1IU
pantothenic acid:
0mg
copper:
0mg
1 %
manganese:
0mg
1 %
phosphorus:
4.3mg
selenium:
0.1mcg
160 palmitic:
0g
180 stearic:
0g
181 oleic:
0g
201 eicosen:
0g
182 linoleic:
0g
183 linolenic:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
0g
theobromine:
0mg
energy:
65.1
thiamin:
0mg
1 %
riboflavin:
0mg
exchange fat:
0
monosaccharides:
2.3g
disaccharides:
0.1g
vitamin k:
0.5mcg
1 %
fluoride:
10.6mg
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
161 palmitol:
0g
221 erucic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
pyramid fruit:
0
exchange other carbs:
0
biotin:
0.2mcg
boron:
10.3mg
chromium:
0.1mcg
iodine:
0.3mcg
alanine:
0g
arginine:
0g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0g
leucine:
0g
lysine:
0g
methionine:
0g
phenylalanine:
0g
proline:
0g
serine:
0g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0g
pyramid vegetables:
0
exchange vegetables:
0
aspartic acid:
0g
glutamic acid:
0g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved
