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Sole Steamed with Tomato-Leek Sauce

Rated as 4.31 out of 5 Stars

"Delicate sole fillets are simmered in a sauce of thyme, dill, tomato, and wine."
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Ingredients

40 m servings 328 cals
Original recipe yields 2 servings (2 sole fillets)

Directions

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  1. Heat the olive oil in a skillet with a lid over medium heat. Stir in the leeks and garlic, cook and stir 3 minutes until the leeks begin to soften. Pour in the white wine, and bring to a simmer, then add the tomatoes, chicken broth, thyme, and dill weed. Simmer, uncovered, until the liquid reduces to half.
  2. Lay the sole filets on top of the vegetables, and cover the skillet. Cook until the fish is opaque, and flakes easily with a fork, about 10 minutes. Ladle the sauce over the sole to serve.

Nutrition Facts


Per Serving: 328 calories; 9.3 g fat; 15.9 g carbohydrates; 34.2 g protein; 89 mg cholesterol; 161 mg sodium. Full nutrition

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Reviews

Read all reviews 27
  1. 32 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Absolutely awesome. I used real tomatoes like the recipe said, only way to go imo. Delicious!

Most helpful critical review

I found it flavorless and bland. I will never make it again

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Absolutely awesome. I used real tomatoes like the recipe said, only way to go imo. Delicious!

Totally Awesome! My husband said."It's so Gourmet." I used Talapia instead of Sole.

This recipe is definitely a keeper! I think it is incredibly easy, fast, and inexpensive considering I'm just a college student. Definitely purchase some sole when it's in season (as I did). I h...

My version is a little different. I still had sole but my tomatoes were canned, my leeks were onions, No wine, I used the tomato juice off the diced tomatoes. No thyme but I did have fresh cilan...

Yum! I used thin slices of flounder and cooked for 5 minutes. I also didn't have any dill or thyme, so I used this "Asian Seafood Seasoning" that I had on hand (from Whole Foods). Plus I used...

Tasty, easy. Added more garlic because we love it. Thanks!

This is definately a keeper! I used Tilapia because I couldn't find fresh sole, and used canned tomatoes because I had those already. It was delicious! Thanks!! Plus it gave me an excuse to ...

This recipe was great!!

I thought this was tasty with a couple of minor tweaks. I didn't have fresh tomatoes so used 1 can of diced tomatoes which I drained the juice off of. Family doesn't like dill, so I substitute...