Delicate sole fillets are simmered in a sauce of thyme, dill, tomato, and wine.

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Recipe Summary

prep:
20 mins
cook:
20 mins
total:
40 mins
Servings:
2
Yield:
2 sole fillets
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat the olive oil in a skillet with a lid over medium heat. Stir in the leeks and garlic, cook and stir 3 minutes until the leeks begin to soften. Pour in the white wine, and bring to a simmer, then add the tomatoes, chicken broth, thyme, and dill weed. Simmer, uncovered, until the liquid reduces to half.

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  • Lay the sole filets on top of the vegetables, and cover the skillet. Cook until the fish is opaque, and flakes easily with a fork, about 10 minutes. Ladle the sauce over the sole to serve.

Nutrition Facts

328 calories; protein 34.2g 68% DV; carbohydrates 15.9g 5% DV; fat 9.3g 14% DV; cholesterol 89.2mg 30% DV; sodium 160.5mg 6% DV. Full Nutrition
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Reviews (28)

Read More Reviews

Most helpful positive review

Rating: 5 stars
12/23/2008
Absolutely awesome. I used real tomatoes like the recipe said only way to go imo. Delicious! Read More
(7)

Most helpful critical review

Rating: 1 stars
05/10/2010
I found it flavorless and bland. I will never make it again Read More
(1)
34 Ratings
  • 5 star values: 20
  • 4 star values: 8
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 1
Rating: 5 stars
12/23/2008
Absolutely awesome. I used real tomatoes like the recipe said only way to go imo. Delicious! Read More
(7)
Rating: 5 stars
01/26/2009
Totally Awesome! My husband said."It's so Gourmet." I used Talapia instead of Sole. Read More
(5)
Rating: 5 stars
03/16/2017
My version is a little different. I still had sole but my tomatoes were canned, my leeks were onions, No wine, I used the tomato juice off the diced tomatoes. No thyme but I did have fresh cilantro. I served mine over basmati rice. For the purest that doesn't think changing a recipe makes for a good review I believe it just goes to show how versatile this recipe really is. Read More
(5)
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Rating: 5 stars
04/21/2010
This recipe is definitely a keeper! I think it is incredibly easy, fast, and inexpensive considering I'm just a college student. Definitely purchase some sole when it's in season (as I did). I had to adjust the amount of ingredients used because sole can be an extremely thin fish, so I purchased more than the 2 fillets which the recipe calls for. I used a white wine that I knew was delicious and actually left out the thyme because I didn't want to spend money on two herbs. GREAT recipe. Read More
(4)
Rating: 5 stars
12/23/2009
Yum! I used thin slices of flounder and cooked for 5 minutes. I also didn't have any dill or thyme, so I used this "Asian Seafood Seasoning" that I had on hand (from Whole Foods). Plus I used onions instead of leeks. I served it with butternut squash torellini. It was fabulous. My 2 year old even liked it! Read More
(3)
Rating: 4 stars
01/07/2009
Tasty easy. Added more garlic because we love it. Thanks! Read More
(2)
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Rating: 5 stars
05/12/2008
This is definately a keeper! I used Tilapia because I couldn't find fresh sole and used canned tomatoes because I had those already. It was delicious! Thanks!! Plus it gave me an excuse to buy some wine.. Read More
(2)
Rating: 4 stars
09/10/2008
very good. used vegitable broth and was great with flounder. Read More
(1)
Rating: 1 stars
05/10/2010
I found it flavorless and bland. I will never make it again Read More
(1)
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