Winter Solstice Soup

Name: Winter Solstice Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2 tablespoons margarine; 2 onions, chopped; 2 carrots, shredded; 2 potatoes, peeled and cubed; 3 cups water; 1 tablespoon dried parsley; 1 teaspoon salt; 0.5 teaspoon dried thyme; 1 bay leaf; 2 cups milk; salt and pepper to taste

4.2

(47)

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This winter solstice recipe makes a golden-colored, nourishing soup created on a cold Northeastern winter night. Perfect to warm you from the inside. Serve with biscuits and a fruit salad.

Recipe by Sara Mayes

Updated on September 15, 2022

4

Prep Time:

10 mins

Cook Time:

45 mins

Total Time:

55 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 tablespoons margarine
2 onions, chopped
2 carrots, shredded
2 potatoes, peeled and cubed
3 cups water
1 tablespoon dried parsley
1 teaspoon salt
½ teaspoon dried thyme
1 bay leaf
2 cups milk
salt and pepper to taste

Directions

Melt margarine in a large pot over medium heat and sauté onions until tender, 5 to 10 minutes. Add carrots and potatoes. Pour in water and season with parsley, salt, parsley, thyme, and bay leaf.
Reduce heat to low and simmer for 30 minutes, stirring occasionally. Remove bay leaf.
Purée the soup in a blender or food processor in small batches and return to the pot. Stir in milk, mixing well, and season with salt and pepper to taste.

Nutrition Facts (per serving)

229	Calories
8g	Fat
33g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 229
% Daily Value *
Total Fat 8g	10%
Saturated Fat 3g	13%
Cholesterol 10mg	3%
Sodium 729mg	32%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	16%
Total Sugars 11g
Protein 7g
Vitamin C 28mg	140%
Calcium 191mg	15%
Iron 2mg	9%
Potassium 845mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.